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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:34 | 8:53 | 3.11 mi | 27:34 | 8:53 | - | |
10K | 55:33 | 8:57 | 3.10 mi | 27:59 | 9:01 | +0:08 | |
15K | 1:24:32 | 9:05 | 3.11 mi | 28:59 | 9:20 | +0:19 | |
20K | 1:52:53 | 9:06 | 3.11 mi | 28:21 | 9:08 | -0:12 | |
Half(13.10 mi) | 1:59:16 | 9:07 | 0.67 mi | 6:23 | 9:31 | +0:23 | |
25K | 2:24:28 | 9:18 | 2.43 mi | 25:12 | 10:21 | +0:50 | |
30K | 3:00:03 | 9:40 | 3.11 mi | 35:35 | 11:28 | +1:07 | |
35K | 3:37:21 | 10:00 | 3.11 mi | 37:18 | 12:01 | +0:33 | |
40K | 4:11:10 | 10:07 | 3.10 mi | 33:49 | 10:54 | -1:07 | |
Finish(26.22 mi) | 4:24:53 | 10:07 | 1.37 mi | 13:43 | 10:04 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
10:07 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
1:59:16
45% of race
Time at Steady Pace
38:55
15% of race
Time at Slower Pace
1:46:42
40% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24928 | 6929 | 6929 | 25729 | 7167 | 7167 |
| 10K | 3.10 mi | 24659+269 | 6839+90 | 6839+90 | 24653 | 6845 | 6845 |
| 15K | 3.11 mi | 24875-216 | 6881-42 | 6881-42 | 25729 | 7167 | 7167 |
| 20K | 3.11 mi | 24850+25 | 6877+4 | 6877+4 | 25322 | 7076 | 7076 |
| Half(13.10 mi) | 0.67 mi | 24911-61 | 6913-36 | 6913-36 | 26379 | 7592 | 7592 |
| 25K | 2.43 mi | 26618-1707 | 7603-690 | 7603-690 | 32092 | 10288 | 10288 |
| 30K | 3.11 mi | 28504-1886 | 8516-913 | 8516-913 | 35673 | 12526 | 12526 |
| 35K | 3.11 mi | 29474-970 | 9139-623 | 9139-623 | 34878 | 12850 | 12850 |
| 40K | 3.10 mi | 28934+540 | 9142-3 | 9142-3 | 27118 | 9677 | 9677 |
| Finish(26.22 mi) | 1.37 mi | 28549+385 | 9064+78 | 9064+78 | 23570 | 8082 | 8082 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25729
Females
7167
F18-39
7167
5K→10K
3.1 - 6.2 mi
Overall
24653
Females
6845
F18-39
6845
10K→15K
6.2 - 9.3 mi
Overall
25729
Females
7167
F18-39
7167
15K→20K
9.3 - 12.4 mi
Overall
25322
Females
7076
F18-39
7076
20K→Half
12.4 - 13.1 mi
Overall
26379
Females
7592
F18-39
7592
Half→25K
13.1 - 15.5 mi
Overall
32092
Females
10288
F18-39
10288
25K→30K
15.5 - 18.6 mi
Overall
35673
Females
12526
F18-39
12526
30K→35K
18.6 - 21.8 mi
Overall
34878
Females
12850
F18-39
12850
35K→40K
21.8 - 24.9 mi
Overall
27118
Females
9677
F18-39
9677
40K→Finish
24.9 - 26.2 mi
Overall
23570
Females
8082
F18-39
8082
Passing Analysis
No position changes recorded for this athlete.
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