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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:53 | 9:18 | 3.11 mi | 28:53 | 9:18 | - | |
10K | 53:49 | 8:40 | 3.10 mi | 24:56 | 8:02 | -1:16 | |
15K | 1:20:38 | 8:40 | 3.11 mi | 26:49 | 8:38 | +0:36 | |
20K | 1:47:11 | 8:38 | 3.11 mi | 26:33 | 8:33 | -0:05 | |
Half(13.10 mi) | 1:53:33 | 8:41 | 0.67 mi | 6:22 | 9:30 | +0:57 | |
25K | 2:17:01 | 8:50 | 2.43 mi | 23:28 | 9:39 | +0:09 | |
30K | 2:48:45 | 9:04 | 3.11 mi | 31:44 | 10:13 | +0:34 | |
35K | 3:21:50 | 9:17 | 3.11 mi | 33:05 | 10:39 | +0:26 | |
40K | 3:54:26 | 9:26 | 3.10 mi | 32:36 | 10:30 | -0:09 | |
Finish(26.22 mi) | 4:08:36 | 9:30 | 1.37 mi | 14:10 | 10:24 | -0:06 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
9:29 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
1:18:18
31% of race
Time at Steady Pace
58:43
24% of race
Time at Slower Pace
1:51:35
45% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30934 | 21691 | 21691 | 17482 | 13125 | 13125 |
| 10K | 3.10 mi | 20907+10027 | 15371+6320 | 15371+6320 | 13244 | 10206 | 10206 |
| 15K | 3.11 mi | 19526+1381 | 14465+906 | 14465+906 | 17482 | 13125 | 13125 |
| 20K | 3.11 mi | 19195+331 | 14231+234 | 14231+234 | 18418 | 13715 | 13715 |
| Half(13.10 mi) | 0.67 mi | 19515-320 | 14451-220 | 14451-220 | 25944 | 18488 | 18488 |
| 25K | 2.43 mi | 20672-1157 | 15183-732 | 15183-732 | 26565 | 18698 | 18698 |
| 30K | 3.11 mi | 22114-1442 | 16026-843 | 16026-843 | 27048 | 18589 | 18589 |
| 35K | 3.11 mi | 22986-872 | 16356-330 | 16356-330 | 25997 | 17349 | 17349 |
| 40K | 3.10 mi | 23030-44 | 16204+152 | 16204+152 | 24280 | 15840 | 15840 |
| Finish(26.22 mi) | 1.37 mi | 23071-41 | 16163+41 | 16163+41 | 26274 | 16967 | 16967 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17482
Males
13125
M18-39
13125
5K→10K
3.1 - 6.2 mi
Overall
13244
Males
10206
M18-39
10206
10K→15K
6.2 - 9.3 mi
Overall
17482
Males
13125
M18-39
13125
15K→20K
9.3 - 12.4 mi
Overall
18418
Males
13715
M18-39
13715
20K→Half
12.4 - 13.1 mi
Overall
25944
Males
18488
M18-39
18488
Half→25K
13.1 - 15.5 mi
Overall
26565
Males
18698
M18-39
18698
25K→30K
15.5 - 18.6 mi
Overall
27048
Males
18589
M18-39
18589
30K→35K
18.6 - 21.8 mi
Overall
25997
Males
17349
M18-39
17349
35K→40K
21.8 - 24.9 mi
Overall
24280
Males
15840
M18-39
15840
40K→Finish
24.9 - 26.2 mi
Overall
26274
Males
16967
M18-39
16967
Passing Analysis
No position changes recorded for this athlete.
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