Sabelo Bongani Ndlovu

Bib: 11580 M ZA

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 19%

Gender (Male)

#0 / 33594

Top 25%

Division (M18-39)

#0 / 16712

Top 28%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:19/mi

22:42

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:23/mi

45:36

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:35/mi

1:09:08

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:48/mi

1:33:22

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:59/mi

1:38:43

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:11/mi

1:58:37

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:37/mi

2:25:23

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:10/mi

2:53:49

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:05/mi

3:22:00

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:13/mi

3:34:33

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:38:437:33 /mi⚡ faster

2nd Half

1:55:508:50 /mi+17.3%

Positive split — 17.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:42	7:19	3.11 mi	22:42	7:19	-
10K	45:36	7:21	3.10 mi	22:54	7:23	+0:04
15K	1:09:08	7:26	3.11 mi	23:32	7:35	+0:12
20K	1:33:22	7:31	3.11 mi	24:14	7:48	+0:13
Half(13.10 mi)	1:38:43	7:33	0.67 mi	5:21	7:59	+0:11
25K	1:58:37	7:39	2.43 mi	19:54	8:11	+0:12
30K	2:25:23	7:48	3.11 mi	26:46	8:37	+0:26
35K	2:53:49	8:00	3.11 mi	28:26	9:10	+0:33
40K	3:22:00	8:08	3.10 mi	28:11	9:05	-0:05
Finish(26.22 mi)	3:34:33	8:12	1.37 mi	12:33	9:13	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

8:11 /mi

Slowest Pace

9:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:22

44% of race

Time at Steady Pace

25:15

12% of race

Time at Slower Pace

1:35:56

45% of race

Average Pace: 8:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	7570	6436	6436	7674	6489	6489
10K	3.10 mi	7493+77	6374+62	6374+62	7472	6367	6367
15K	3.11 mi	7522-29	6390-16	6390-16	7674	6489	6489
20K	3.11 mi	8188-666	6849-459	6849-459	10764	8558	8558
Half(13.10 mi)	0.67 mi	8306-118	6927-78	6927-78	10467	8379	8379
25K	2.43 mi	8925-619	7336-409	7336-409	12929	9956	9956
30K	3.11 mi	9594-669	7743-407	7743-407	14090	10575	10575
35K	3.11 mi	10476-882	8218-475	8218-475	15494	11113	11113
40K	3.10 mi	10894-418	8401-183	8401-183	14054	9825	9825
Finish(26.22 mi)	1.37 mi	11099-205	8494-93	8494-93	16576	11292	11292

11292

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#7570
5K → 10K	129206+77	#7570 → #7493
10K → 15K	153124-29	#7493 → #7522
15K → 20K	69125-666	#7522 → #8188
20K → Half	1257-118	#8188 → #8306
Half → 25K	65940-619	#8306 → #8925
25K → 30K	75788-669	#8925 → #9594
30K → 35K	1001121-882	#9594 → #10476
35K → 40K	628210-418	#10476 → #10894
40K → Finish	27166-205	#10894 → #11099
TOTALS	4414887-3529	#7570 → #11099

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing