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The Course
Half Splits
Courtney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:40 | 9:14 | 3.11 mi | 28:40 | 9:14 | - | |
10K | 57:28 | 9:15 | 3.10 mi | 28:48 | 9:17 | +0:03 | |
15K | 1:28:13 | 9:28 | 3.11 mi | 30:45 | 9:54 | +0:37 | |
20K | 1:57:51 | 9:29 | 3.11 mi | 29:38 | 9:33 | -0:21 | |
Half(13.10 mi) | 2:04:32 | 9:31 | 0.67 mi | 6:41 | 9:58 | +0:25 | |
25K | 2:28:18 | 9:33 | 2.43 mi | 23:46 | 9:46 | -0:12 | |
30K | 2:59:07 | 9:37 | 3.11 mi | 30:49 | 9:56 | +0:10 | |
35K | 3:32:30 | 9:47 | 3.11 mi | 33:23 | 10:45 | +0:49 | |
40K | 4:04:52 | 9:52 | 3.10 mi | 32:22 | 10:26 | -0:19 | |
Finish(26.22 mi) | 4:18:59 | 9:54 | 1.37 mi | 14:07 | 10:22 | -0:04 |
See the rest of Courtney's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
9:53 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
2:59:07
69% of race
Time at Steady Pace
1:19:52
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30073 | 8859 | 8859 | 31847 | 9582 | 9582 |
| 10K | 3.10 mi | 29277+796 | 8574+285 | 8574+285 | 28565 | 8273 | 8273 |
| 15K | 3.11 mi | 30274-997 | 8933-359 | 8933-359 | 31847 | 9582 | 9582 |
| 20K | 3.11 mi | 29953+321 | 8847+86 | 8847+86 | 29424 | 8682 | 8682 |
| Half(13.10 mi) | 0.67 mi | 29914+39 | 8849-2 | 8849-2 | 30162 | 9133 | 9133 |
| 25K | 2.43 mi | 29295+619 | 8676+173 | 8676+173 | 27501 | 8200 | 8200 |
| 30K | 3.11 mi | 28054+1241 | 8350+326 | 8350+326 | 24950 | 7539 | 7539 |
| 35K | 3.11 mi | 27481+573 | 8358-8 | 8358-8 | 26621 | 8913 | 8913 |
| 40K | 3.10 mi | 26683+798 | 8250+108 | 8250+108 | 23771 | 8166 | 8166 |
| Finish(26.22 mi) | 1.37 mi | 26528+155 | 8263-13 | 8263-13 | 25998 | 9139 | 9139 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31847
Females
9582
F18-39
9582
5K→10K
3.1 - 6.2 mi
Overall
28565
Females
8273
F18-39
8273
10K→15K
6.2 - 9.3 mi
Overall
31847
Females
9582
F18-39
9582
15K→20K
9.3 - 12.4 mi
Overall
29424
Females
8682
F18-39
8682
20K→Half
12.4 - 13.1 mi
Overall
30162
Females
9133
F18-39
9133
Half→25K
13.1 - 15.5 mi
Overall
27501
Females
8200
F18-39
8200
25K→30K
15.5 - 18.6 mi
Overall
24950
Females
7539
F18-39
7539
30K→35K
18.6 - 21.8 mi
Overall
26621
Females
8913
F18-39
8913
35K→40K
21.8 - 24.9 mi
Overall
23771
Females
8166
F18-39
8166
40K→Finish
24.9 - 26.2 mi
Overall
25998
Females
9139
F18-39
9139
Passing Analysis
No position changes recorded for this athlete.
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