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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:27 | 8:51 | 3.11 mi | 27:27 | 8:51 | - | |
10K | 53:59 | 8:42 | 3.10 mi | 26:32 | 8:33 | -0:18 | |
15K | 1:22:07 | 8:49 | 3.11 mi | 28:08 | 9:04 | +0:31 | |
20K | 1:48:50 | 8:46 | 3.11 mi | 26:43 | 8:36 | -0:28 | |
Half(13.10 mi) | 1:54:48 | 8:46 | 0.67 mi | 5:58 | 8:54 | +0:18 | |
25K | 2:18:12 | 8:54 | 2.43 mi | 23:24 | 9:37 | +0:43 | |
30K | 2:50:40 | 9:10 | 3.11 mi | 32:28 | 10:28 | +0:51 | |
35K | 3:25:34 | 9:28 | 3.11 mi | 34:54 | 11:14 | +0:46 | |
40K | 4:02:19 | 9:45 | 3.10 mi | 36:45 | 11:50 | +0:36 | |
Finish(26.22 mi) | 4:16:45 | 9:48 | 1.37 mi | 14:26 | 10:35 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:48 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
1:26:40
34% of race
Time at Steady Pace
51:32
20% of race
Time at Slower Pace
1:58:33
46% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24282 | 17564 | 17564 | 22015 | 16125 | 16125 |
| 10K | 3.10 mi | 21246+3036 | 15596+1968 | 15596+1968 | 18789 | 13953 | 13953 |
| 15K | 3.11 mi | 21482-236 | 15770-174 | 15770-174 | 22015 | 16125 | 16125 |
| 20K | 3.11 mi | 20720+762 | 15269+501 | 15269+501 | 18945 | 14072 | 14072 |
| Half(13.10 mi) | 0.67 mi | 20603+117 | 15179+90 | 15179+90 | 19499 | 14379 | 14379 |
| 25K | 2.43 mi | 21532-929 | 15727-548 | 15727-548 | 26351 | 18586 | 18586 |
| 30K | 3.11 mi | 23286-1754 | 16759-1032 | 16759-1032 | 28775 | 19539 | 19539 |
| 35K | 3.11 mi | 24603-1317 | 17406-647 | 17406-647 | 29881 | 19396 | 19396 |
| 40K | 3.10 mi | 25770-1167 | 17857-451 | 17857-451 | 34223 | 21179 | 21179 |
| Finish(26.22 mi) | 1.37 mi | 25780-10 | 17795+62 | 17795+62 | 27894 | 17846 | 17846 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22015
Males
16125
M40-44
16125
5K→10K
3.1 - 6.2 mi
Overall
18789
Males
13953
M40-44
13953
10K→15K
6.2 - 9.3 mi
Overall
22015
Males
16125
M40-44
16125
15K→20K
9.3 - 12.4 mi
Overall
18945
Males
14072
M40-44
14072
20K→Half
12.4 - 13.1 mi
Overall
19499
Males
14379
M40-44
14379
Half→25K
13.1 - 15.5 mi
Overall
26351
Males
18586
M40-44
18586
25K→30K
15.5 - 18.6 mi
Overall
28775
Males
19539
M40-44
19539
30K→35K
18.6 - 21.8 mi
Overall
29881
Males
19396
M40-44
19396
35K→40K
21.8 - 24.9 mi
Overall
34223
Males
21179
M40-44
21179
40K→Finish
24.9 - 26.2 mi
Overall
27894
Males
17846
M40-44
17846
Passing Analysis
No position changes recorded for this athlete.
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