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The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:02 | 8:43 | 3.11 mi | 27:02 | 8:43 | - | |
10K | 54:45 | 8:49 | 3.10 mi | 27:43 | 8:56 | +0:13 | |
15K | 1:21:58 | 8:48 | 3.11 mi | 27:13 | 8:46 | -0:10 | |
20K | 1:48:29 | 8:44 | 3.11 mi | 26:31 | 8:33 | -0:13 | |
Half(13.10 mi) | 1:54:20 | 8:44 | 0.67 mi | 5:51 | 8:44 | +0:11 | |
25K | 2:15:45 | 8:45 | 2.43 mi | 21:25 | 8:48 | +0:04 | |
30K | 2:46:09 | 8:55 | 3.11 mi | 30:24 | 9:48 | +1:00 | |
35K | 3:16:46 | 9:03 | 3.11 mi | 30:37 | 9:52 | +0:04 | |
40K | 3:46:31 | 9:07 | 3.10 mi | 29:45 | 9:35 | -0:17 | |
Finish(26.22 mi) | 4:00:41 | 9:12 | 1.37 mi | 14:10 | 10:24 | +0:49 |
See the rest of Ashley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:11 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
26:31
11% of race
Time at Steady Pace
1:49:14
45% of race
Time at Slower Pace
1:44:56
44% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22438 | 16379 | 16379 | 18714 | 13959 | 13959 |
| 10K | 3.10 mi | 22882-444 | 16657-278 | 16657-278 | 23407 | 16962 | 16962 |
| 15K | 3.11 mi | 21296+1586 | 15646+1011 | 15646+1011 | 18714 | 13959 | 13959 |
| 20K | 3.11 mi | 20384+912 | 15033+613 | 15033+613 | 18306 | 13628 | 13628 |
| Half(13.10 mi) | 0.67 mi | 20183+201 | 14892+141 | 14892+141 | 17746 | 13250 | 13250 |
| 25K | 2.43 mi | 19787+396 | 14598+294 | 14598+294 | 18472 | 13620 | 13620 |
| 30K | 3.11 mi | 20541-754 | 14992-394 | 14992-394 | 23977 | 16796 | 16796 |
| 35K | 3.11 mi | 20501+40 | 14806+186 | 14806+186 | 20808 | 14400 | 14400 |
| 40K | 3.10 mi | 20041+460 | 14327+479 | 14327+479 | 17899 | 12173 | 12173 |
| Finish(26.22 mi) | 1.37 mi | 20587-546 | 14642-315 | 14642-315 | 26263 | 16956 | 16956 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18714
Males
13959
M18-39
13959
5K→10K
3.1 - 6.2 mi
Overall
23407
Males
16962
M18-39
16962
10K→15K
6.2 - 9.3 mi
Overall
18714
Males
13959
M18-39
13959
15K→20K
9.3 - 12.4 mi
Overall
18306
Males
13628
M18-39
13628
20K→Half
12.4 - 13.1 mi
Overall
17746
Males
13250
M18-39
13250
Half→25K
13.1 - 15.5 mi
Overall
18472
Males
13620
M18-39
13620
25K→30K
15.5 - 18.6 mi
Overall
23977
Males
16796
M18-39
16796
30K→35K
18.6 - 21.8 mi
Overall
20808
Males
14400
M18-39
14400
35K→40K
21.8 - 24.9 mi
Overall
17899
Males
12173
M18-39
12173
40K→Finish
24.9 - 26.2 mi
Overall
26263
Males
16956
M18-39
16956
Passing Analysis
No position changes recorded for this athlete.
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