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The Course
Half Splits
Shemsi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:28 | 8:32 | 3.11 mi | 26:28 | 8:32 | - | |
10K | 52:47 | 8:30 | 3.10 mi | 26:19 | 8:29 | -0:03 | |
15K | 1:20:08 | 8:36 | 3.11 mi | 27:21 | 8:49 | +0:20 | |
20K | 1:47:06 | 8:38 | 3.11 mi | 26:58 | 8:41 | -0:08 | |
Half(13.10 mi) | 1:53:04 | 8:38 | 0.67 mi | 5:58 | 8:54 | +0:13 | |
25K | 2:14:45 | 8:41 | 2.43 mi | 21:41 | 8:55 | +0:01 | |
30K | 2:43:06 | 8:45 | 3.11 mi | 28:21 | 9:08 | +0:13 | |
35K | 3:12:25 | 8:51 | 3.11 mi | 29:19 | 9:27 | +0:19 | |
40K | 3:41:27 | 8:55 | 3.10 mi | 29:02 | 9:21 | -0:06 | |
Finish(26.22 mi) | 3:54:17 | 8:57 | 1.37 mi | 12:50 | 9:25 | +0:04 |
See the rest of Shemsi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
8:57 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
2:43:06
70% of race
Time at Steady Pace
1:11:11
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20016 | 5192 | 5192 | 19247 | 4920 | 4920 |
| 10K | 3.10 mi | 18929+1087 | 4845+347 | 4845+347 | 18055 | 4548 | 4548 |
| 15K | 3.11 mi | 18908+21 | 4849-4 | 4849-4 | 19247 | 4920 | 4920 |
| 20K | 3.11 mi | 19128-220 | 4927-78 | 4927-78 | 19812 | 5167 | 5167 |
| Half(13.10 mi) | 0.67 mi | 19120+8 | 4923+4 | 4923+4 | 19491 | 5097 | 5097 |
| 25K | 2.43 mi | 19091+29 | 4946-23 | 4946-23 | 19602 | 5232 | 5232 |
| 30K | 3.11 mi | 18799+292 | 4921+25 | 4921+25 | 18430 | 5038 | 5038 |
| 35K | 3.11 mi | 18418+381 | 4905+16 | 4905+16 | 17852 | 5216 | 5216 |
| 40K | 3.10 mi | 17888+530 | 4877+28 | 4877+28 | 16201 | 5056 | 5056 |
| Finish(26.22 mi) | 1.37 mi | 17824+64 | 4918-41 | 4918-41 | 18281 | 5898 | 5898 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19247
Females
4920
F50-54
4920
5K→10K
3.1 - 6.2 mi
Overall
18055
Females
4548
F50-54
4548
10K→15K
6.2 - 9.3 mi
Overall
19247
Females
4920
F50-54
4920
15K→20K
9.3 - 12.4 mi
Overall
19812
Females
5167
F50-54
5167
20K→Half
12.4 - 13.1 mi
Overall
19491
Females
5097
F50-54
5097
Half→25K
13.1 - 15.5 mi
Overall
19602
Females
5232
F50-54
5232
25K→30K
15.5 - 18.6 mi
Overall
18430
Females
5038
F50-54
5038
30K→35K
18.6 - 21.8 mi
Overall
17852
Females
5216
F50-54
5216
35K→40K
21.8 - 24.9 mi
Overall
16201
Females
5056
F50-54
5056
40K→Finish
24.9 - 26.2 mi
Overall
18281
Females
5898
F50-54
5898
Passing Analysis
No position changes recorded for this athlete.
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