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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:28 | 7:53 | 3.11 mi | 24:28 | 7:53 | - | |
10K | 49:24 | 7:58 | 3.10 mi | 24:56 | 8:02 | +0:09 | |
15K | 1:14:38 | 8:01 | 3.11 mi | 25:14 | 8:08 | +0:06 | |
20K | 1:38:49 | 7:58 | 3.11 mi | 24:11 | 7:48 | -0:20 | |
Half(13.10 mi) | 1:44:14 | 7:58 | 0.67 mi | 5:25 | 8:05 | +0:17 | |
25K | 2:03:20 | 7:57 | 2.43 mi | 19:06 | 7:51 | -0:14 | |
30K | 2:27:55 | 7:57 | 3.11 mi | 24:35 | 7:55 | +0:04 | |
35K | 2:53:08 | 7:58 | 3.11 mi | 25:13 | 8:07 | +0:12 | |
40K | 3:22:25 | 8:09 | 3.10 mi | 29:17 | 9:26 | +1:19 | |
Finish(26.22 mi) | 3:34:59 | 8:13 | 1.37 mi | 12:34 | 9:13 | -0:13 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:12 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
24:11
11% of race
Time at Steady Pace
2:28:57
69% of race
Time at Slower Pace
41:51
19% of race
Average Pace: 8:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12613 | 9806 | 9806 | 12229 | 9562 | 9562 |
| 10K | 3.10 mi | 12853-240 | 9952-146 | 9952-146 | 13219 | 10182 | 10182 |
| 15K | 3.11 mi | 12582+271 | 9771+181 | 9771+181 | 12229 | 9562 | 9562 |
| 20K | 3.11 mi | 12019+563 | 9388+383 | 9388+383 | 10583 | 8440 | 8440 |
| Half(13.10 mi) | 0.67 mi | 11962+57 | 9351+37 | 9351+37 | 11419 | 9006 | 9006 |
| 25K | 2.43 mi | 11504+458 | 9017+334 | 9017+334 | 9872 | 7883 | 7883 |
| 30K | 3.11 mi | 10732+772 | 8458+559 | 8458+559 | 8474 | 6868 | 6868 |
| 35K | 3.11 mi | 10161+571 | 7999+459 | 7999+459 | 8313 | 6564 | 6564 |
| 40K | 3.10 mi | 11039-878 | 8501-502 | 8501-502 | 16785 | 11471 | 11471 |
| Finish(26.22 mi) | 1.37 mi | 11236-197 | 8588-87 | 8588-87 | 16680 | 11354 | 11354 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12229
Males
9562
M18-39
9562
5K→10K
3.1 - 6.2 mi
Overall
13219
Males
10182
M18-39
10182
10K→15K
6.2 - 9.3 mi
Overall
12229
Males
9562
M18-39
9562
15K→20K
9.3 - 12.4 mi
Overall
10583
Males
8440
M18-39
8440
20K→Half
12.4 - 13.1 mi
Overall
11419
Males
9006
M18-39
9006
Half→25K
13.1 - 15.5 mi
Overall
9872
Males
7883
M18-39
7883
25K→30K
15.5 - 18.6 mi
Overall
8474
Males
6868
M18-39
6868
30K→35K
18.6 - 21.8 mi
Overall
8313
Males
6564
M18-39
6564
35K→40K
21.8 - 24.9 mi
Overall
16785
Males
11471
M18-39
11471
40K→Finish
24.9 - 26.2 mi
Overall
16680
Males
11354
M18-39
11354
Passing Analysis
No position changes recorded for this athlete.
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