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The Course
Half Splits
Helton's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:39 | 9:14 | 3.11 mi | 28:39 | 9:14 | - | |
10K | 57:15 | 9:13 | 3.10 mi | 28:36 | 9:13 | -0:01 | |
15K | 1:27:12 | 9:22 | 3.11 mi | 29:57 | 9:39 | +0:26 | |
20K | 1:56:21 | 9:22 | 3.11 mi | 29:09 | 9:23 | -0:16 | |
Half(13.10 mi) | 2:03:00 | 9:24 | 0.67 mi | 6:39 | 9:55 | +0:32 | |
25K | 2:27:19 | 9:29 | 2.43 mi | 24:19 | 9:59 | +0:04 | |
30K | 3:00:22 | 9:41 | 3.11 mi | 33:03 | 10:39 | +0:40 | |
35K | 3:33:47 | 9:50 | 3.11 mi | 33:25 | 10:46 | +0:07 | |
40K | 4:04:06 | 9:50 | 3.10 mi | 30:19 | 9:46 | -1:00 | |
Finish(26.22 mi) | 4:16:51 | 9:49 | 1.37 mi | 12:45 | 9:21 | -0:25 |
See the rest of Helton's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
9:48 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
3:10:23
74% of race
Time at Steady Pace
1:06:28
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29930 | 21083 | 21083 | 29404 | 20785 | 20785 |
| 10K | 3.10 mi | 28715+1215 | 20302+781 | 20302+781 | 27541 | 19597 | 19597 |
| 15K | 3.11 mi | 28950-235 | 20502-200 | 20502-200 | 29404 | 20785 | 20785 |
| 20K | 3.11 mi | 28609+341 | 20267+235 | 20267+235 | 28031 | 19884 | 19884 |
| Half(13.10 mi) | 0.67 mi | 28644-35 | 20271-4 | 20271-4 | 29638 | 20671 | 20671 |
| 25K | 2.43 mi | 28618+26 | 20173+98 | 20173+98 | 29220 | 20202 | 20202 |
| 30K | 3.11 mi | 28644-26 | 20042+131 | 20042+131 | 30128 | 20244 | 20244 |
| 35K | 3.11 mi | 28015+629 | 19409+633 | 19409+633 | 26679 | 17704 | 17704 |
| 40K | 3.10 mi | 26391+1624 | 18231+1178 | 18231+1178 | 19197 | 12967 | 12967 |
| Finish(26.22 mi) | 1.37 mi | 25814+577 | 17814+417 | 17814+417 | 17822 | 12083 | 12083 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29404
Males
20785
M18-39
20785
5K→10K
3.1 - 6.2 mi
Overall
27541
Males
19597
M18-39
19597
10K→15K
6.2 - 9.3 mi
Overall
29404
Males
20785
M18-39
20785
15K→20K
9.3 - 12.4 mi
Overall
28031
Males
19884
M18-39
19884
20K→Half
12.4 - 13.1 mi
Overall
29638
Males
20671
M18-39
20671
Half→25K
13.1 - 15.5 mi
Overall
29220
Males
20202
M18-39
20202
25K→30K
15.5 - 18.6 mi
Overall
30128
Males
20244
M18-39
20244
30K→35K
18.6 - 21.8 mi
Overall
26679
Males
17704
M18-39
17704
35K→40K
21.8 - 24.9 mi
Overall
19197
Males
12967
M18-39
12967
40K→Finish
24.9 - 26.2 mi
Overall
17822
Males
12083
M18-39
12083
Passing Analysis
No position changes recorded for this athlete.
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