Nicola Lilley

Bib: 11506 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 31%

Gender (Female)

#0 / 26115

Top 20%

Masters (Masters Women)

#0 / 11371

Top 18%

Division (F45-49)

#0 / 2995

Top 21%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:43/mi

27:03

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:30/mi

53:27

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:42/mi

1:20:28

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:42/mi

1:47:27

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:09/mi

1:53:35

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:59/mi

2:15:27

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:23/mi

2:44:35

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:31/mi

3:14:09

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:40/mi

3:44:09

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:10/mi

3:56:39

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:53:358:41 /mi⚡ faster

2nd Half

2:03:049:23 /mi+8.3%

Positive split — 8.3% slower in the second half

AI Race Performance Report

Nicola's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:03	8:43	3.11 mi	27:03	8:43	-
10K	53:27	8:37	3.10 mi	26:24	8:30	-0:13
15K	1:20:28	8:38	3.11 mi	27:01	8:42	+0:12
20K	1:47:27	8:39	3.11 mi	26:59	8:42	0:00
Half(13.10 mi)	1:53:35	8:41	0.67 mi	6:08	9:09	+0:27
25K	2:15:27	8:44	2.43 mi	21:52	8:59	-0:10
30K	2:44:35	8:50	3.11 mi	29:08	9:23	+0:24
35K	3:14:09	8:56	3.11 mi	29:34	9:31	+0:08
40K	3:44:09	9:02	3.10 mi	30:00	9:40	+0:09
Finish(26.22 mi)	3:56:39	9:02	1.37 mi	12:30	9:10	-0:30

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

9:02 /mi

Slowest Pace

9:40 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:27:57

63% of race

Time at Steady Pace

1:28:42

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:02 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	22548	6066	6066	18081	4551	4551
10K	3.10 mi	20190+2358	5276+790	5276+790	18346	4663	4663
15K	3.11 mi	19313+877	4977+299	4977+299	18081	4551	4551
20K	3.11 mi	19422-109	5010-33	5010-33	19879	5192	5192
Half(13.10 mi)	0.67 mi	19537-115	5053-43	5053-43	22250	6060	6060
25K	2.43 mi	19597-60	5106-53	5106-53	20379	5530	5530
30K	3.11 mi	19610-13	5188-82	5188-82	20873	5935	5935
35K	3.11 mi	19218+392	5200-12	5200-12	18456	5469	5469
40K	3.10 mi	18986+232	5294-94	5294-94	18477	5939	5939
Finish(26.22 mi)	1.37 mi	18777+209	5269+25	5269+25	16355	5187	5187

5187

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing