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The Course
Half Splits
Damien's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:05 | 3.11 mi | 28:11 | 9:05 | - | |
10K | 56:36 | 9:07 | 3.10 mi | 28:25 | 9:09 | +0:04 | |
15K | 1:26:16 | 9:16 | 3.11 mi | 29:40 | 9:33 | +0:24 | |
20K | 1:57:46 | 9:29 | 3.11 mi | 31:30 | 10:09 | +0:36 | |
Half(13.10 mi) | 2:05:16 | 9:34 | 0.67 mi | 7:30 | 11:11 | +1:02 | |
25K | 2:32:15 | 9:49 | 2.43 mi | 26:59 | 11:05 | -0:06 | |
30K | 3:09:24 | 10:10 | 3.11 mi | 37:09 | 11:58 | +0:53 | |
35K | 3:48:53 | 10:32 | 3.11 mi | 39:29 | 12:43 | +0:45 | |
40K | 4:24:56 | 10:40 | 3.10 mi | 36:03 | 11:37 | -1:06 | |
Finish(26.22 mi) | 4:40:23 | 10:43 | 1.37 mi | 15:27 | 11:20 | -0:17 |
See the rest of Damien's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:42 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
1:57:46
42% of race
Time at Steady Pace
1:25:59
31% of race
Time at Slower Pace
1:16:38
27% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27873 | 19811 | 19811 | 28447 | 20206 | 20206 |
| 10K | 3.10 mi | 27173+700 | 19386+425 | 19386+425 | 26666 | 19055 | 19055 |
| 15K | 3.11 mi | 27608-435 | 19691-305 | 19691-305 | 28447 | 20206 | 20206 |
| 20K | 3.11 mi | 29879-2271 | 21037-1346 | 21037-1346 | 34776 | 23564 | 23564 |
| Half(13.10 mi) | 0.67 mi | 30485-606 | 21381-344 | 21381-344 | 40270 | 26011 | 26011 |
| 25K | 2.43 mi | 31706-1221 | 21965-584 | 21965-584 | 37481 | 24454 | 24454 |
| 30K | 3.11 mi | 33079-1373 | 22566-601 | 22566-601 | 38790 | 24614 | 24614 |
| 35K | 3.11 mi | 34289-1210 | 22931-365 | 22931-365 | 39159 | 24162 | 24162 |
| 40K | 3.10 mi | 33911+378 | 22494+437 | 22494+437 | 32540 | 20341 | 20341 |
| Finish(26.22 mi) | 1.37 mi | 33855+56 | 22401+93 | 22401+93 | 34428 | 21316 | 21316 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28447
Males
20206
M40-44
20206
5K→10K
3.1 - 6.2 mi
Overall
26666
Males
19055
M40-44
19055
10K→15K
6.2 - 9.3 mi
Overall
28447
Males
20206
M40-44
20206
15K→20K
9.3 - 12.4 mi
Overall
34776
Males
23564
M40-44
23564
20K→Half
12.4 - 13.1 mi
Overall
40270
Males
26011
M40-44
26011
Half→25K
13.1 - 15.5 mi
Overall
37481
Males
24454
M40-44
24454
25K→30K
15.5 - 18.6 mi
Overall
38790
Males
24614
M40-44
24614
30K→35K
18.6 - 21.8 mi
Overall
39159
Males
24162
M40-44
24162
35K→40K
21.8 - 24.9 mi
Overall
32540
Males
20341
M40-44
20341
40K→Finish
24.9 - 26.2 mi
Overall
34428
Males
21316
M40-44
21316
Passing Analysis
No position changes recorded for this athlete.
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