Greg Forrest

Bib: 11500 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 23%

Gender (Male)

#0 / 33594

Top 30%

Division (M18-39)

#0 / 16712

Top 33%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:36/mi

23:35

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:51/mi

47:56

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:08/mi

1:13:11

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:04/mi

1:38:14

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:11/mi

1:43:43

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:20/mi

2:04:00

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:43/mi

2:31:04

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:17/mi

2:59:53

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:33/mi

3:29:33

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:42/mi

3:42:46

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:43:437:56 /mi⚡ faster

2nd Half

1:59:039:05 /mi+14.8%

Positive split — 14.8% slower in the second half

AI Race Performance Report

Greg's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:35	7:36	3.11 mi	23:35	7:36	-
10K	47:56	7:43	3.10 mi	24:21	7:51	+0:15
15K	1:13:11	7:52	3.11 mi	25:15	8:08	+0:17
20K	1:38:14	7:55	3.11 mi	25:03	8:04	-0:04
Half(13.10 mi)	1:43:43	7:56	0.67 mi	5:29	8:11	+0:07
25K	2:04:00	7:59	2.43 mi	20:17	8:20	+0:09
30K	2:31:04	8:07	3.11 mi	27:04	8:43	+0:23
35K	2:59:53	8:17	3.11 mi	28:49	9:17	+0:34
40K	3:29:33	8:26	3.10 mi	29:40	9:33	+0:16
Finish(26.22 mi)	3:42:46	8:31	1.37 mi	13:13	9:42	+0:09

Trend:

Faster pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:36 /mi

Average Pace

8:30 /mi

Slowest Pace

9:42 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

47:56

22% of race

Time at Steady Pace

1:16:04

34% of race

Time at Slower Pace

1:38:46

44% of race

Average Pace: 8:30 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	9745	7909	7909	12316	9625	9625
10K	3.10 mi	10409-664	8349-440	8349-440	11114	8805	8805
15K	3.11 mi	10914-505	8668-319	8668-319	12316	9625	9625
20K	3.11 mi	11488-574	9043-375	9043-375	13723	10591	10591
Half(13.10 mi)	0.67 mi	11508-20	9041+2	9041+2	12501	9749	9749
25K	2.43 mi	11983-475	9351-310	9351-310	14351	10889	10889
30K	3.11 mi	12519-536	9671-320	9671-320	14890	11094	11094
35K	3.11 mi	13046-527	9947-276	9947-276	16524	11784	11784
40K	3.10 mi	13473-427	10086-139	10086-139	17689	12033	12033
Finish(26.22 mi)	1.37 mi	13724-251	10188-102	10188-102	20501	13667	13667

13667

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing