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The Course
Half Splits
Fraser's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:51 | 8:58 | 3.11 mi | 27:51 | 8:58 | - | |
10K | 55:37 | 8:58 | 3.10 mi | 27:46 | 8:57 | -0:01 | |
15K | 1:24:13 | 9:03 | 3.11 mi | 28:36 | 9:13 | +0:16 | |
20K | 1:52:17 | 9:03 | 3.11 mi | 28:04 | 9:03 | -0:10 | |
Half(13.10 mi) | 1:58:24 | 9:03 | 0.67 mi | 6:07 | 9:07 | +0:04 | |
25K | 2:20:49 | 9:04 | 2.43 mi | 22:25 | 9:13 | +0:06 | |
30K | 2:49:39 | 9:07 | 3.11 mi | 28:50 | 9:17 | +0:04 | |
35K | 3:18:34 | 9:08 | 3.11 mi | 28:55 | 9:19 | +0:02 | |
40K | 3:47:44 | 9:10 | 3.10 mi | 29:10 | 9:24 | +0:05 | |
Finish(26.22 mi) | 4:00:37 | 9:12 | 1.37 mi | 12:53 | 9:27 | +0:03 |
See the rest of Fraser's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:11 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
3:18:34
83% of race
Time at Steady Pace
42:03
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26191 | 18723 | 18723 | 23874 | 17349 | 17349 |
| 10K | 3.10 mi | 24784+1407 | 17864+859 | 17864+859 | 23610 | 17096 | 17096 |
| 15K | 3.11 mi | 24376+408 | 17636+228 | 17636+228 | 23874 | 17349 | 17349 |
| 20K | 3.11 mi | 24170+206 | 17524+112 | 17524+112 | 24073 | 17420 | 17420 |
| Half(13.10 mi) | 0.67 mi | 24020+150 | 17417+107 | 17417+107 | 21770 | 15829 | 15829 |
| 25K | 2.43 mi | 23629+391 | 17108+309 | 17108+309 | 22827 | 16395 | 16395 |
| 30K | 3.11 mi | 22655+974 | 16358+750 | 16358+750 | 19936 | 14316 | 14316 |
| 35K | 3.11 mi | 21370+1285 | 15366+992 | 15366+992 | 16799 | 11960 | 11960 |
| 40K | 3.10 mi | 20591+779 | 14685+681 | 14685+681 | 16518 | 11327 | 11327 |
| Finish(26.22 mi) | 1.37 mi | 20564+27 | 14630+55 | 14630+55 | 18583 | 12543 | 12543 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23874
Males
17349
M45-49
17349
5K→10K
3.1 - 6.2 mi
Overall
23610
Males
17096
M45-49
17096
10K→15K
6.2 - 9.3 mi
Overall
23874
Males
17349
M45-49
17349
15K→20K
9.3 - 12.4 mi
Overall
24073
Males
17420
M45-49
17420
20K→Half
12.4 - 13.1 mi
Overall
21770
Males
15829
M45-49
15829
Half→25K
13.1 - 15.5 mi
Overall
22827
Males
16395
M45-49
16395
25K→30K
15.5 - 18.6 mi
Overall
19936
Males
14316
M45-49
14316
30K→35K
18.6 - 21.8 mi
Overall
16799
Males
11960
M45-49
11960
35K→40K
21.8 - 24.9 mi
Overall
16518
Males
11327
M45-49
11327
40K→Finish
24.9 - 26.2 mi
Overall
18583
Males
12543
M45-49
12543
Passing Analysis
No position changes recorded for this athlete.
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