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The Course
Half Splits
Lara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:14 | 8:08 | 3.11 mi | 25:14 | 8:08 | - | |
10K | 50:44 | 8:10 | 3.10 mi | 25:30 | 8:13 | +0:05 | |
15K | 1:16:37 | 8:14 | 3.11 mi | 25:53 | 8:20 | +0:07 | |
20K | 1:41:34 | 8:11 | 3.11 mi | 24:57 | 8:02 | -0:18 | |
Half(13.10 mi) | 1:47:03 | 8:11 | 0.67 mi | 5:29 | 8:11 | +0:09 | |
25K | 2:06:53 | 8:11 | 2.43 mi | 19:50 | 8:09 | -0:02 | |
30K | 2:32:21 | 8:11 | 3.11 mi | 25:28 | 8:12 | +0:03 | |
35K | 2:58:11 | 8:12 | 3.11 mi | 25:50 | 8:19 | +0:07 | |
40K | 3:24:07 | 8:13 | 3.10 mi | 25:56 | 8:21 | +0:02 | |
Finish(26.22 mi) | 3:35:20 | 8:14 | 1.37 mi | 11:13 | 8:14 | -0:07 |
See the rest of Lara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:13 /mi
Slowest Pace
8:21 /mi
Segments
Time at Faster Pace
3:35:20
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15588 | 3737 | 3737 | 14661 | 3408 | 3408 |
| 10K | 3.10 mi | 15508+80 | 3744-7 | 3744-7 | 15514 | 3727 | 3727 |
| 15K | 3.11 mi | 15160+348 | 3601+143 | 3601+143 | 14661 | 3408 | 3408 |
| 20K | 3.11 mi | 14655+505 | 3440+161 | 3440+161 | 13418 | 3030 | 3030 |
| Half(13.10 mi) | 0.67 mi | 14512+143 | 3399+41 | 3399+41 | 12608 | 2781 | 2781 |
| 25K | 2.43 mi | 14100+412 | 3280+119 | 3280+119 | 12713 | 2888 | 2888 |
| 30K | 3.11 mi | 13227+873 | 3044+236 | 3044+236 | 10770 | 2358 | 2358 |
| 35K | 3.11 mi | 12333+894 | 2855+189 | 2855+189 | 9621 | 2188 | 2188 |
| 40K | 3.10 mi | 11600+733 | 2722+133 | 2722+133 | 9087 | 2253 | 2253 |
| Finish(26.22 mi) | 1.37 mi | 11351+249 | 2682+40 | 2682+40 | 9109 | 2350 | 2350 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14661
Females
3408
F18-39
3408
5K→10K
3.1 - 6.2 mi
Overall
15514
Females
3727
F18-39
3727
10K→15K
6.2 - 9.3 mi
Overall
14661
Females
3408
F18-39
3408
15K→20K
9.3 - 12.4 mi
Overall
13418
Females
3030
F18-39
3030
20K→Half
12.4 - 13.1 mi
Overall
12608
Females
2781
F18-39
2781
Half→25K
13.1 - 15.5 mi
Overall
12713
Females
2888
F18-39
2888
25K→30K
15.5 - 18.6 mi
Overall
10770
Females
2358
F18-39
2358
30K→35K
18.6 - 21.8 mi
Overall
9621
Females
2188
F18-39
2188
35K→40K
21.8 - 24.9 mi
Overall
9087
Females
2253
F18-39
2253
40K→Finish
24.9 - 26.2 mi
Overall
9109
Females
2350
F18-39
2350
Passing Analysis
No position changes recorded for this athlete.
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