Hong Cai

Bib: 11455 M CN

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:19/mi

28:56

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:06/mi

57:12

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:53/mi

1:27:54

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:48/mi

1:58:20

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:11/mi

2:05:10

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:22/mi

2:35:17

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

19:04/mi

3:34:30

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

19:33/mi

4:35:14

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

17:10/mi

5:28:31

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:18/mi

5:42:33

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:05:109:34 /mi⚡ faster

2nd Half

3:37:2316:35 /mi+73.7%

Positive split — 73.7% slower in the second half

AI Race Performance Report

Hong's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:56	9:19	3.11 mi	28:56	9:19	-
10K	57:12	9:13	3.10 mi	28:16	9:06	-0:13
15K	1:27:54	9:26	3.11 mi	30:42	9:53	+0:47
20K	1:58:20	9:32	3.11 mi	30:26	9:48	-0:05
Half(13.10 mi)	2:05:10	9:34	0.67 mi	6:50	10:11	+0:23
25K	2:35:17	10:00	2.43 mi	30:07	12:22	+2:11
30K	3:34:30	11:31	3.11 mi	59:13	19:04	+6:42
35K	4:35:14	12:40	3.11 mi	1:00:44	19:33	+0:29
40K	5:28:31	13:14	3.10 mi	53:17	17:10	-2:23
Finish(26.22 mi)	5:42:33	13:05	1.37 mi	14:02	10:18	-6:52

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

13:04 /mi

Slowest Pace

19:33 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:19:12

41% of race

Time at Slower Pace

3:23:21

59% of race

Average Pace: 13:04 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	31179	21848	21848	31690	22149	22149
10K	3.10 mi	28602+2577	20242+1606	20242+1606	25941	18592	18592
15K	3.11 mi	29870-1268	21061-819	21061-819	31690	22149	22149
20K	3.11 mi	30366-496	21312-251	21312-251	31711	21965	21965
Half(13.10 mi)	0.67 mi	30415-49	21343-31	21343-31	32147	22067	22067
25K	2.43 mi	33554-3139	23024-1681	23024-1681	44716	27797	27797
30K	3.11 mi	43912-10358	27850-4826	27850-4826	58847	33254	33254
35K	3.11 mi	48825-4913	29742-1892	29742-1892	58884	33220	33220
40K	3.10 mi	50739-1914	30386-644	30386-644	57327	32564	32564
Finish(26.22 mi)	1.37 mi	49877+862	30011+375	30011+375	25444	16508	16508

16508

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing