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The Course
Half Splits
Colm's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:28 | 8:51 | 3.11 mi | 27:28 | 8:51 | - | |
10K | 55:47 | 8:59 | 3.10 mi | 28:19 | 9:07 | +0:16 | |
15K | 1:24:18 | 9:03 | 3.11 mi | 28:31 | 9:11 | +0:04 | |
20K | 1:52:11 | 9:02 | 3.11 mi | 27:53 | 8:59 | -0:12 | |
Half(13.10 mi) | 1:58:12 | 9:02 | 0.67 mi | 6:01 | 8:58 | -0:01 | |
25K | 2:20:31 | 9:03 | 2.43 mi | 22:19 | 9:10 | +0:12 | |
30K | 2:50:07 | 9:08 | 3.11 mi | 29:36 | 9:32 | +0:22 | |
35K | 3:21:26 | 9:16 | 3.11 mi | 31:19 | 10:05 | +0:33 | |
40K | 3:54:30 | 9:27 | 3.10 mi | 33:04 | 10:39 | +0:34 | |
Finish(26.22 mi) | 4:08:36 | 9:30 | 1.37 mi | 14:06 | 10:21 | -0:18 |
See the rest of Colm's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:29 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
27:28
11% of race
Time at Steady Pace
1:53:03
45% of race
Time at Slower Pace
1:48:05
43% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24360 | 17607 | 17607 | 23513 | 17120 | 17120 |
| 10K | 3.10 mi | 25162-802 | 18108-501 | 18108-501 | 26143 | 18713 | 18713 |
| 15K | 3.11 mi | 24511+651 | 17720+388 | 17720+388 | 23513 | 17120 | 17120 |
| 20K | 3.11 mi | 24058+453 | 17454+266 | 17454+266 | 23289 | 16917 | 16917 |
| Half(13.10 mi) | 0.67 mi | 23813+245 | 17278+176 | 17278+176 | 20234 | 14873 | 14873 |
| 25K | 2.43 mi | 23365+448 | 16937+341 | 16937+341 | 22417 | 16149 | 16149 |
| 30K | 3.11 mi | 22956+409 | 16553+384 | 16553+384 | 22115 | 15680 | 15680 |
| 35K | 3.11 mi | 22815+141 | 16257+296 | 16257+296 | 22375 | 15328 | 15328 |
| 40K | 3.10 mi | 23052-237 | 16218+39 | 16218+39 | 25324 | 16423 | 16423 |
| Finish(26.22 mi) | 1.37 mi | 23075-23 | 16167+51 | 16167+51 | 25858 | 16732 | 16732 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23513
Males
17120
M45-49
17120
5K→10K
3.1 - 6.2 mi
Overall
26143
Males
18713
M45-49
18713
10K→15K
6.2 - 9.3 mi
Overall
23513
Males
17120
M45-49
17120
15K→20K
9.3 - 12.4 mi
Overall
23289
Males
16917
M45-49
16917
20K→Half
12.4 - 13.1 mi
Overall
20234
Males
14873
M45-49
14873
Half→25K
13.1 - 15.5 mi
Overall
22417
Males
16149
M45-49
16149
25K→30K
15.5 - 18.6 mi
Overall
22115
Males
15680
M45-49
15680
30K→35K
18.6 - 21.8 mi
Overall
22375
Males
15328
M45-49
15328
35K→40K
21.8 - 24.9 mi
Overall
25324
Males
16423
M45-49
16423
40K→Finish
24.9 - 26.2 mi
Overall
25858
Males
16732
M45-49
16732
Passing Analysis
No position changes recorded for this athlete.
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