Andrew Cook

Bib: 11438 M GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Top 22%
Gender (Male)
#0 / 33594
Top 29%
Masters (Masters Men)
#0 / 16876
Top 26%
Division (M45-49)
#0 / 4167
Top 31%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:01/mi
24:52
49125
10K· 6.21 mi
7:57/mi
49:33
5081
15K· 9.32 mi
8:16/mi
1:15:14
4451
20K· 12.43 mi
7:56/mi
1:39:52
6740
Half· 13.10 mi
8:12/mi
1:45:22
27
25K· 15.53 mi
8:05/mi
2:05:02
5063
30K· 18.64 mi
8:25/mi
2:31:10
6946
35K· 21.75 mi
8:53/mi
2:58:45
8788
40K· 24.85 mi
9:28/mi
3:28:07
5875
Finish· 26.22 mi
9:40/mi
3:41:18
1418
Course Elevation
503ft
Total climb
166ft
Range
6 to 172 ft
613ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half
1:45:228:03 /mi⚡ faster
2nd Half
1:55:568:51 /mi+10.0%
Positive split — 10.0% slower in the second half
AI Race Performance Report

Andrew's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:528:013.11 mi24:52
8:01
-
10K
49:337:593.10 mi24:41
7:57
-0:04
15K
1:15:148:053.11 mi25:41
8:16
+0:19
20K
1:39:528:033.11 mi24:38
7:56
-0:20
Half(13.10 mi)
1:45:228:030.67 mi5:30
8:12
+0:16
25K
2:05:028:032.43 mi19:40
8:05
-0:07
30K
2:31:108:073.11 mi26:08
8:25
+0:20
35K
2:58:458:143.11 mi27:35
8:53
+0:28
40K
3:28:078:233.10 mi29:22
9:28
+0:35
Finish(26.22 mi)
3:41:188:271.37 mi13:11
9:40
+0:12
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Andrew's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:56 /mi

Average Pace

8:27 /mi

Slowest Pace

9:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

49:19

22% of race

Time at Steady Pace

1:41:51

46% of race

Time at Slower Pace

1:10:08

32% of race

Average Pace: 8:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi141671087410874139791078710787
10K3.10 mi13151+101610167+70710167+7071228695589558
15K3.11 mi13428-27710368-20110368-201139791078710787
20K3.11 mi13067+36110121+24710121+2471222595759575
Half(13.10 mi)0.67 mi13035+3210100+2110100+211272598959895
25K2.43 mi12773+2629897+2039897+2031206993939393
30K3.11 mi12578+1959716+1819716+1811245194969496
35K3.11 mi12590-129637+799637+791344098269826
40K3.10 mi12940-3509736-999736-99169981160111601
Finish(26.22 mi)1.37 mi13230-2909870-1349870-134203191357413574

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 23%
131 ft55 ft
49ft125ft
117 ft

Overall

13979

Males

10787

M45-49

10787

5K→10K

3.1 - 6.2 mi

Top 21%
55 ft24 ft
50ft81ft
45 ft

Overall

12286

Males

9558

M45-49

9558

10K→15K

6.2 - 9.3 mi

Top 23%
24 ft18 ft
44ft51ft
17 ft

Overall

13979

Males

10787

M45-49

10787

15K→20K

9.3 - 12.4 mi

Top 20%
18 ft45 ft
67ft40ft
38 ft

Overall

12225

Males

9575

M45-49

9575

20K→Half

12.4 - 13.1 mi

Top 21%
45 ft26 ft
8ft27ft
20 ft

Overall

12725

Males

9895

M45-49

9895

Half→25K

13.1 - 15.5 mi

Top 20%
25 ft12 ft
50ft63ft
20 ft

Overall

12069

Males

9393

M45-49

9393

25K→30K

15.5 - 18.6 mi

Top 21%
12 ft35 ft
69ft46ft
28 ft

Overall

12451

Males

9496

M45-49

9496

30K→35K

18.6 - 21.8 mi

Top 22%
35 ft34 ft
87ft88ft
23 ft

Overall

13440

Males

9826

M45-49

9826

35K→40K

21.8 - 24.9 mi

Top 28%
34 ft17 ft
58ft75ft
31 ft

Overall

16998

Males

11601

M45-49

11601

40K→Finish

24.9 - 26.2 mi

Top 34%
17 ft13 ft
14ft18ft
13 ft

Overall

20319

Males

13574

M45-49

13574

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

London Marathon Events

London Marathon Events

Mika Timing

Mika Timing