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The Course
Half Splits
Les's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:28 | 8:51 | 3.11 mi | 27:28 | 8:51 | - | |
10K | 55:22 | 8:55 | 3.10 mi | 27:54 | 8:59 | +0:08 | |
15K | 1:24:07 | 9:02 | 3.11 mi | 28:45 | 9:16 | +0:17 | |
20K | 1:53:16 | 9:07 | 3.11 mi | 29:09 | 9:23 | +0:07 | |
Half(13.10 mi) | 2:00:17 | 9:11 | 0.67 mi | 7:01 | 10:28 | +1:05 | |
25K | 2:27:10 | 9:29 | 2.43 mi | 26:53 | 11:03 | +0:35 | |
30K | 3:05:24 | 9:57 | 3.11 mi | 38:14 | 12:19 | +1:16 | |
35K | 3:43:30 | 10:17 | 3.11 mi | 38:06 | 12:16 | -0:03 | |
40K | 4:23:57 | 10:38 | 3.10 mi | 40:27 | 13:02 | +0:46 | |
Finish(26.22 mi) | 4:39:57 | 10:42 | 1.37 mi | 16:00 | 11:44 | -1:18 |
See the rest of Les's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
10:41 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
1:53:16
40% of race
Time at Steady Pace
49:54
18% of race
Time at Slower Pace
1:56:47
42% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24393 | 17638 | 17638 | 24596 | 17816 | 17816 |
| 10K | 3.10 mi | 24238+155 | 17506+132 | 17506+132 | 24259 | 17534 | 17534 |
| 15K | 3.11 mi | 24218+20 | 17530-24 | 17530-24 | 24596 | 17816 | 17816 |
| 20K | 3.11 mi | 25283-1065 | 18211-681 | 18211-681 | 28051 | 19904 | 19904 |
| Half(13.10 mi) | 0.67 mi | 26049-766 | 18686-475 | 18686-475 | 34456 | 23209 | 23209 |
| 25K | 2.43 mi | 28522-2473 | 20117-1431 | 20117-1431 | 37191 | 24308 | 24308 |
| 30K | 3.11 mi | 31149-2627 | 21478-1361 | 21478-1361 | 40727 | 25520 | 25520 |
| 35K | 3.11 mi | 31984-835 | 21691-213 | 21691-213 | 36451 | 22808 | 22808 |
| 40K | 3.10 mi | 33557-1573 | 22297-606 | 22297-606 | 42488 | 25513 | 25513 |
| Finish(26.22 mi) | 1.37 mi | 33718-161 | 22328-31 | 22328-31 | 37685 | 23071 | 23071 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24596
Males
17816
M55-59
17816
5K→10K
3.1 - 6.2 mi
Overall
24259
Males
17534
M55-59
17534
10K→15K
6.2 - 9.3 mi
Overall
24596
Males
17816
M55-59
17816
15K→20K
9.3 - 12.4 mi
Overall
28051
Males
19904
M55-59
19904
20K→Half
12.4 - 13.1 mi
Overall
34456
Males
23209
M55-59
23209
Half→25K
13.1 - 15.5 mi
Overall
37191
Males
24308
M55-59
24308
25K→30K
15.5 - 18.6 mi
Overall
40727
Males
25520
M55-59
25520
30K→35K
18.6 - 21.8 mi
Overall
36451
Males
22808
M55-59
22808
35K→40K
21.8 - 24.9 mi
Overall
42488
Males
25513
M55-59
25513
40K→Finish
24.9 - 26.2 mi
Overall
37685
Males
23071
M55-59
23071
Passing Analysis
No position changes recorded for this athlete.
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