Rachel Knowles

Bib: 11413 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 46%

Gender (Female)

#0 / 26115

Top 33%

Division (F18-39)

#0 / 14744

Top 35%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:43/mi

30:10

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:08/mi

1:01:37

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:28/mi

1:34:07

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:58/mi

2:05:02

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:10/mi

2:11:51

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:59/mi

2:36:09

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:59/mi

3:07:10

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:02/mi

3:38:18

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:42/mi

4:08:26

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:45/mi

4:21:43

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:11:5110:04 /mi+1.5%

2nd Half

2:09:529:54 /mi✓ faster

Negative split — 1.5% faster in the second half

AI Race Performance Report

Rachel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:10	9:43	3.11 mi	30:10	9:43	-
10K	1:01:37	9:55	3.10 mi	31:27	10:08	+0:25
15K	1:34:07	10:06	3.11 mi	32:30	10:28	+0:20
20K	2:05:02	10:04	3.11 mi	30:55	9:58	-0:30
Half(13.10 mi)	2:11:51	10:04	0.67 mi	6:49	10:10	+0:12
25K	2:36:09	10:04	2.43 mi	24:18	9:59	-0:11
30K	3:07:10	10:03	3.11 mi	31:01	9:59	0:00
35K	3:38:18	10:03	3.11 mi	31:08	10:02	+0:03
40K	4:08:26	10:00	3.10 mi	30:08	9:42	-0:20
Finish(26.22 mi)	4:21:43	10:00	1.37 mi	13:17	9:45	+0:03

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:42 /mi

Average Pace

9:59 /mi

Slowest Pace

10:28 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:49:13

88% of race

Time at Steady Pace

32:30

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	35587	11197	11197	37008	12008	12008
10K	3.10 mi	36597-1010	11703-506	11703-506	37607	12234	12234
15K	3.11 mi	36629-32	11731-28	11731-28	37008	12008	12008
20K	3.11 mi	35544+1085	11302+429	11302+429	33092	10338	10338
Half(13.10 mi)	0.67 mi	35302+242	11210+92	11210+92	31943	9956	9956
25K	2.43 mi	34070+1232	10717+493	10717+493	29195	8963	8963
30K	3.11 mi	32027+2043	10031+686	10031+686	25429	7748	7748
35K	3.11 mi	29839+2188	9301+730	9301+730	21987	6859	6859
40K	3.10 mi	27995+1844	8765+536	8765+536	18797	6061	6061
Finish(26.22 mi)	1.37 mi	27457+538	8632+133	8632+133	20930	6983	6983

6983

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing