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The Course
Half Splits
Sebastiao's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:19 | 8:09 | 3.11 mi | 25:19 | 8:09 | - | |
10K | 50:38 | 8:09 | 3.10 mi | 25:19 | 8:09 | 0:00 | |
15K | 1:16:51 | 8:15 | 3.11 mi | 26:13 | 8:27 | +0:18 | |
20K | 1:41:55 | 8:13 | 3.11 mi | 25:04 | 8:05 | -0:22 | |
Half(13.10 mi) | 1:47:34 | 8:13 | 0.67 mi | 5:39 | 8:26 | +0:21 | |
25K | 2:07:37 | 8:13 | 2.43 mi | 20:03 | 8:14 | -0:12 | |
30K | 2:34:13 | 8:17 | 3.11 mi | 26:36 | 8:34 | +0:20 | |
35K | 3:02:40 | 8:24 | 3.11 mi | 28:27 | 9:10 | +0:36 | |
40K | 3:32:31 | 8:34 | 3.10 mi | 29:51 | 9:37 | +0:27 | |
Finish(26.22 mi) | 3:46:16 | 8:39 | 1.37 mi | 13:45 | 10:05 | +0:28 |
See the rest of Sebastiao's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
8:38 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
25:04
11% of race
Time at Steady Pace
2:09:09
57% of race
Time at Slower Pace
1:12:03
32% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15856 | 12014 | 12014 | 15678 | 11916 | 11916 |
| 10K | 3.10 mi | 15316+540 | 11627+387 | 11627+387 | 14807 | 11290 | 11290 |
| 15K | 3.11 mi | 15395-79 | 11696-69 | 11696-69 | 15678 | 11916 | 11916 |
| 20K | 3.11 mi | 14955+440 | 11410+286 | 11410+286 | 13787 | 10634 | 10634 |
| Half(13.10 mi) | 0.67 mi | 14924+31 | 11381+29 | 11381+29 | 14853 | 11302 | 11302 |
| 25K | 2.43 mi | 14593+331 | 11137+244 | 11137+244 | 13497 | 10338 | 10338 |
| 30K | 3.11 mi | 14223+370 | 10851+286 | 10851+286 | 13666 | 10319 | 10319 |
| 35K | 3.11 mi | 14215+8 | 10713+138 | 10713+138 | 15557 | 11158 | 11158 |
| 40K | 3.10 mi | 14515-300 | 10761-48 | 10761-48 | 18110 | 12299 | 12299 |
| Finish(26.22 mi) | 1.37 mi | 14956-441 | 11021-260 | 11021-260 | 23715 | 15532 | 15532 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15678
Males
11916
M18-39
11916
5K→10K
3.1 - 6.2 mi
Overall
14807
Males
11290
M18-39
11290
10K→15K
6.2 - 9.3 mi
Overall
15678
Males
11916
M18-39
11916
15K→20K
9.3 - 12.4 mi
Overall
13787
Males
10634
M18-39
10634
20K→Half
12.4 - 13.1 mi
Overall
14853
Males
11302
M18-39
11302
Half→25K
13.1 - 15.5 mi
Overall
13497
Males
10338
M18-39
10338
25K→30K
15.5 - 18.6 mi
Overall
13666
Males
10319
M18-39
10319
30K→35K
18.6 - 21.8 mi
Overall
15557
Males
11158
M18-39
11158
35K→40K
21.8 - 24.9 mi
Overall
18110
Males
12299
M18-39
12299
40K→Finish
24.9 - 26.2 mi
Overall
23715
Males
15532
M18-39
15532
Passing Analysis
No position changes recorded for this athlete.
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