Lauren Gilbert

Bib: 11406 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:56/mi

33:55

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:54/mi

1:07:44

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:22/mi

1:43:01

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:22/mi

2:18:17

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:47/mi

2:26:11

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:43/mi

2:57:09

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:26/mi

3:35:45

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:57/mi

4:19:03

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:57/mi

4:59:14

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:52/mi

5:16:46

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:26:1111:10 /mi⚡ faster

2nd Half

2:50:3513:01 /mi+16.7%

Positive split — 16.7% slower in the second half

AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:55	10:56	3.11 mi	33:55	10:56	-
10K	1:07:44	10:55	3.10 mi	33:49	10:54	-0:02
15K	1:43:01	11:04	3.11 mi	35:17	11:22	+0:28
20K	2:18:17	11:08	3.11 mi	35:16	11:22	0:00
Half(13.10 mi)	2:26:11	11:10	0.67 mi	7:54	11:47	+0:25
25K	2:57:09	11:25	2.43 mi	30:58	12:43	+0:56
30K	3:35:45	11:35	3.11 mi	38:36	12:26	-0:17
35K	4:19:03	11:55	3.11 mi	43:18	13:57	+1:31
40K	4:59:14	12:03	3.10 mi	40:11	12:57	-1:00
Finish(26.22 mi)	5:16:46	12:06	1.37 mi	17:32	12:52	-0:05

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:54 /mi

Average Pace

12:05 /mi

Slowest Pace

13:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:26:11

46% of race

Time at Steady Pace

1:27:06

27% of race

Time at Slower Pace

1:23:29

26% of race

Average Pace: 12:05 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	47640	17836	17836	44389	15961	15961
10K	3.10 mi	46011+1629	16818+1018	16818+1018	44706	16105	16105
15K	3.11 mi	45284+727	16420+398	16420+398	44389	15961	15961
20K	3.11 mi	44902+382	16258+162	16258+162	44197	16159	16159
Half(13.10 mi)	0.67 mi	44846+56	16248+10	16248+10	44490	16586	16586
25K	2.43 mi	45187-341	16593-345	16593-345	46323	17777	17777
30K	3.11 mi	44392+795	16282+311	16282+311	41395	15484	15484
35K	3.11 mi	44681-289	16644-362	16644-362	45815	18368	18368
40K	3.10 mi	44330+351	16599+45	16599+45	41974	16655	16655
Finish(26.22 mi)	1.37 mi	44364-34	16684-85	16684-85	45640	18461	18461

18461

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing