Adam Frost-Wilson

Bib: 11401 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 38%

Masters (Masters Women)

#0 / 11371

Top 36%

Division (F50-54)

#0 / 2342

Top 35%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:16/mi

28:47

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:02/mi

56:50

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:23/mi

1:25:57

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:14/mi

1:54:36

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:27/mi

2:00:56

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:31/mi

2:24:05

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:55/mi

2:57:59

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:16/mi

3:36:03

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:39/mi

4:15:21

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:08/mi

4:30:31

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:00:569:14 /mi⚡ faster

2nd Half

2:29:3511:25 /mi+23.7%

Positive split — 23.7% slower in the second half

AI Race Performance Report

Adam's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:47	9:16	3.11 mi	28:47	9:16	-
10K	56:50	9:09	3.10 mi	28:03	9:02	-0:14
15K	1:25:57	9:14	3.11 mi	29:07	9:23	+0:21
20K	1:54:36	9:14	3.11 mi	28:39	9:14	-0:09
Half(13.10 mi)	2:00:56	9:14	0.67 mi	6:20	9:27	+0:13
25K	2:24:05	9:17	2.43 mi	23:09	9:31	+0:04
30K	2:57:59	9:33	3.11 mi	33:54	10:55	+1:24
35K	3:36:03	9:57	3.11 mi	38:04	12:16	+1:21
40K	4:15:21	10:17	3.10 mi	39:18	12:39	+0:23
Finish(26.22 mi)	4:30:31	10:20	1.37 mi	15:10	11:08	-1:31

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:02 /mi

Average Pace

10:20 /mi

Slowest Pace

12:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:24:05

53% of race

Time at Slower Pace

2:06:26

47% of race

Average Pace: 10:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	30586	9056	9056	26286	7366	7366
10K	3.10 mi	27724+2862	7979+1077	7979+1077	24984	6975	6975
15K	3.11 mi	27116+608	7712+267	7712+267	26286	7366	7366
20K	3.11 mi	26825+291	7611+101	7611+101	26386	7490	7490
Half(13.10 mi)	0.67 mi	26710+115	7583+28	7583+28	25653	7305	7305
25K	2.43 mi	26317+393	7485+98	7485+98	25559	7411	7411
30K	3.11 mi	27458-1141	8099-614	8099-614	32108	10771	10771
35K	3.11 mi	28977-1519	8938-839	8938-839	36388	13571	13571
40K	3.10 mi	30453-1476	9802-864	9802-864	40059	15766	15766
Finish(26.22 mi)	1.37 mi	30526-73	9927-125	9927-125	32672	12229	12229

12229

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing