Race Timeline
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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:04 | 6:28 | 3.11 mi | 20:04 | 6:28 | - | |
10K | 40:44 | 6:34 | 3.10 mi | 20:40 | 6:40 | +0:12 | |
15K | 1:01:51 | 6:39 | 3.11 mi | 21:07 | 6:48 | +0:08 | |
20K | 1:22:45 | 6:40 | 3.11 mi | 20:54 | 6:44 | -0:04 | |
Half(13.10 mi) | 1:27:22 | 6:41 | 0.67 mi | 4:37 | 6:53 | +0:09 | |
25K | 1:43:55 | 6:42 | 2.43 mi | 16:33 | 6:48 | -0:05 | |
30K | 2:05:35 | 6:45 | 3.11 mi | 21:40 | 6:59 | +0:11 | |
35K | 2:27:24 | 6:47 | 3.11 mi | 21:49 | 7:02 | +0:03 | |
40K | 2:49:20 | 6:49 | 3.10 mi | 21:56 | 7:04 | +0:02 | |
Finish(26.22 mi) | 2:58:59 | 6:50 | 1.37 mi | 9:39 | 7:05 | +0:01 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:28 /mi
Average Pace
6:50 /mi
Slowest Pace
7:05 /mi
Segments
Time at Faster Pace
1:01:38
34% of race
Time at Steady Pace
1:57:21
66% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2484 | 146 | 146 | 3122 | 210 | 210 |
| 10K | 3.10 mi | 2802-318 | 180-34 | 180-34 | 3135 | 211 | 211 |
| 15K | 3.11 mi | 2884-82 | 186-6 | 186-6 | 3122 | 210 | 210 |
| 20K | 3.11 mi | 3026-142 | 196-10 | 196-10 | 3719 | 272 | 272 |
| Half(13.10 mi) | 0.67 mi | 3049-23 | 198-2 | 198-2 | 3668 | 255 | 255 |
| 25K | 2.43 mi | 3089-40 | 201-3 | 201-3 | 3582 | 270 | 270 |
| 30K | 3.11 mi | 3132-43 | 204-3 | 204-3 | 3636 | 291 | 291 |
| 35K | 3.11 mi | 3106+26 | 214-10 | 214-10 | 3237 | 275 | 275 |
| 40K | 3.10 mi | 3062+44 | 216-2 | 216-2 | 2933 | 285 | 285 |
| Finish(26.22 mi) | 1.37 mi | 3060+2 | 223-7 | 223-7 | 3094 | 370 | 370 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3122
Females
210
F40-44
210
5K→10K
3.1 - 6.2 mi
Overall
3135
Females
211
F40-44
211
10K→15K
6.2 - 9.3 mi
Overall
3122
Females
210
F40-44
210
15K→20K
9.3 - 12.4 mi
Overall
3719
Females
272
F40-44
272
20K→Half
12.4 - 13.1 mi
Overall
3668
Females
255
F40-44
255
Half→25K
13.1 - 15.5 mi
Overall
3582
Females
270
F40-44
270
25K→30K
15.5 - 18.6 mi
Overall
3636
Females
291
F40-44
291
30K→35K
18.6 - 21.8 mi
Overall
3237
Females
275
F40-44
275
35K→40K
21.8 - 24.9 mi
Overall
2933
Females
285
F40-44
285
40K→Finish
24.9 - 26.2 mi
Overall
3094
Females
370
F40-44
370
Passing Analysis
No position changes recorded for this athlete.
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