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The Course
Half Splits
Sally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:23 | 10:26 | 3.11 mi | 32:23 | 10:26 | - | |
10K | 1:06:15 | 10:40 | 3.10 mi | 33:52 | 10:55 | +0:29 | |
15K | 1:48:57 | 11:42 | 3.11 mi | 42:42 | 13:45 | +2:50 | |
20K | 2:28:50 | 11:59 | 3.11 mi | 39:53 | 12:51 | -0:54 | |
Half(13.10 mi) | 2:37:13 | 12:01 | 0.67 mi | 8:23 | 12:30 | -0:21 | |
25K | 3:10:04 | 12:15 | 2.43 mi | 32:51 | 13:30 | +1:00 | |
30K | 3:54:22 | 12:35 | 3.11 mi | 44:18 | 14:16 | +0:46 | |
35K | 4:37:49 | 12:47 | 3.11 mi | 43:27 | 14:00 | -0:16 | |
40K | 5:19:11 | 12:51 | 3.10 mi | 41:22 | 13:19 | -0:41 | |
Finish(26.22 mi) | 5:38:13 | 12:55 | 1.37 mi | 19:02 | 13:58 | +0:39 |
See the rest of Sally's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
12:55 /mi
Slowest Pace
14:16 /mi
Segments
Time at Faster Pace
1:54:31
34% of race
Time at Steady Pace
2:59:24
53% of race
Time at Slower Pace
44:18
13% of race
Average Pace: 12:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43095 | 15129 | 15129 | 55044 | 22750 | 22750 |
| 10K | 3.10 mi | 43869-774 | 15572-443 | 15572-443 | 44820 | 16167 | 16167 |
| 15K | 3.11 mi | 49745-5876 | 19138-3566 | 19138-3566 | 55044 | 22750 | 22750 |
| 20K | 3.11 mi | 50201-456 | 19527-389 | 19527-389 | 51312 | 20467 | 20467 |
| Half(13.10 mi) | 0.67 mi | 50075+126 | 19468+59 | 19468+59 | 48092 | 18731 | 18731 |
| 25K | 2.43 mi | 49904+171 | 19413+55 | 19413+55 | 49419 | 19605 | 19605 |
| 30K | 3.11 mi | 49931-27 | 19526-113 | 19526-113 | 50114 | 20257 | 20257 |
| 35K | 3.11 mi | 49413+518 | 19378+148 | 19378+148 | 46032 | 18487 | 18487 |
| 40K | 3.10 mi | 48900+513 | 19177+201 | 19177+201 | 44286 | 17818 | 17818 |
| Finish(26.22 mi) | 1.37 mi | 49060-160 | 19309-132 | 19309-132 | 51055 | 21318 | 21318 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55044
Females
22750
F55-59
22750
5K→10K
3.1 - 6.2 mi
Overall
44820
Females
16167
F55-59
16167
10K→15K
6.2 - 9.3 mi
Overall
55044
Females
22750
F55-59
22750
15K→20K
9.3 - 12.4 mi
Overall
51312
Females
20467
F55-59
20467
20K→Half
12.4 - 13.1 mi
Overall
48092
Females
18731
F55-59
18731
Half→25K
13.1 - 15.5 mi
Overall
49419
Females
19605
F55-59
19605
25K→30K
15.5 - 18.6 mi
Overall
50114
Females
20257
F55-59
20257
30K→35K
18.6 - 21.8 mi
Overall
46032
Females
18487
F55-59
18487
35K→40K
21.8 - 24.9 mi
Overall
44286
Females
17818
F55-59
17818
40K→Finish
24.9 - 26.2 mi
Overall
51055
Females
21318
F55-59
21318
Passing Analysis
No position changes recorded for this athlete.
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