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The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:59 | 9:40 | 3.11 mi | 29:59 | 9:40 | - | |
10K | 59:28 | 9:35 | 3.10 mi | 29:29 | 9:30 | -0:10 | |
15K | 1:29:19 | 9:35 | 3.11 mi | 29:51 | 9:37 | +0:07 | |
20K | 1:58:03 | 9:30 | 3.11 mi | 28:44 | 9:15 | -0:22 | |
Half(13.10 mi) | 2:04:25 | 9:30 | 0.67 mi | 6:22 | 9:30 | +0:15 | |
25K | 2:28:08 | 9:33 | 2.43 mi | 23:43 | 9:45 | +0:15 | |
30K | 2:58:59 | 9:37 | 3.11 mi | 30:51 | 9:56 | +0:11 | |
35K | 3:31:49 | 9:45 | 3.11 mi | 32:50 | 10:35 | +0:39 | |
40K | 4:04:08 | 9:50 | 3.10 mi | 32:19 | 10:25 | -0:10 | |
Finish(26.22 mi) | 4:17:54 | 9:51 | 1.37 mi | 13:46 | 10:06 | -0:19 |
See the rest of Kate's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
9:51 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
3:12:45
75% of race
Time at Steady Pace
1:05:09
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34960 | 10883 | 10883 | 29108 | 8463 | 8463 |
| 10K | 3.10 mi | 33082+1878 | 10076+807 | 10076+807 | 31391 | 9404 | 9404 |
| 15K | 3.11 mi | 31590+1492 | 9465+611 | 9465+611 | 29108 | 8463 | 8463 |
| 20K | 3.11 mi | 30108+1482 | 8914+551 | 8914+551 | 26666 | 7592 | 7592 |
| Half(13.10 mi) | 0.67 mi | 29818+290 | 8808+106 | 8808+106 | 26128 | 7495 | 7495 |
| 25K | 2.43 mi | 29186+632 | 8638+170 | 8638+170 | 27362 | 8151 | 8151 |
| 30K | 3.11 mi | 27990+1196 | 8322+316 | 8322+316 | 25025 | 7573 | 7573 |
| 35K | 3.11 mi | 27198+792 | 8234+88 | 8234+88 | 25527 | 8397 | 8397 |
| 40K | 3.10 mi | 26409+789 | 8134+100 | 8134+100 | 23677 | 8128 | 8128 |
| Finish(26.22 mi) | 1.37 mi | 26139+270 | 8102+32 | 8102+32 | 23889 | 8217 | 8217 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29108
Females
8463
F45-49
8463
5K→10K
3.1 - 6.2 mi
Overall
31391
Females
9404
F45-49
9404
10K→15K
6.2 - 9.3 mi
Overall
29108
Females
8463
F45-49
8463
15K→20K
9.3 - 12.4 mi
Overall
26666
Females
7592
F45-49
7592
20K→Half
12.4 - 13.1 mi
Overall
26128
Females
7495
F45-49
7495
Half→25K
13.1 - 15.5 mi
Overall
27362
Females
8151
F45-49
8151
25K→30K
15.5 - 18.6 mi
Overall
25025
Females
7573
F45-49
7573
30K→35K
18.6 - 21.8 mi
Overall
25527
Females
8397
F45-49
8397
35K→40K
21.8 - 24.9 mi
Overall
23677
Females
8128
F45-49
8128
40K→Finish
24.9 - 26.2 mi
Overall
23889
Females
8217
F45-49
8217
Passing Analysis
No position changes recorded for this athlete.
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