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The Course
Half Splits
Jo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:43 | 8:56 | 3.11 mi | 27:43 | 8:56 | - | |
10K | 55:28 | 8:56 | 3.10 mi | 27:45 | 8:56 | 0:00 | |
15K | 1:23:42 | 8:59 | 3.11 mi | 28:14 | 9:06 | +0:10 | |
20K | 1:51:32 | 8:59 | 3.11 mi | 27:50 | 8:58 | -0:08 | |
Half(13.10 mi) | 1:57:37 | 8:59 | 0.67 mi | 6:05 | 9:04 | +0:06 | |
25K | 2:19:33 | 9:00 | 2.43 mi | 21:56 | 9:01 | -0:03 | |
30K | 2:48:12 | 9:02 | 3.11 mi | 28:39 | 9:14 | +0:13 | |
35K | 3:16:49 | 9:03 | 3.11 mi | 28:37 | 9:13 | -0:01 | |
40K | 3:45:42 | 9:05 | 3.10 mi | 28:53 | 9:18 | +0:05 | |
Finish(26.22 mi) | 3:57:37 | 9:05 | 1.37 mi | 11:55 | 8:45 | -0:33 |
See the rest of Jo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:04 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
2:31:28
64% of race
Time at Steady Pace
1:26:09
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25651 | 7196 | 7196 | 22415 | 6007 | 6007 |
| 10K | 3.10 mi | 24460+1191 | 6766+430 | 6766+430 | 23576 | 6467 | 6467 |
| 15K | 3.11 mi | 23622+838 | 6445+321 | 6445+321 | 22415 | 6007 | 6007 |
| 20K | 3.11 mi | 23353+269 | 6346+99 | 6346+99 | 23098 | 6271 | 6271 |
| Half(13.10 mi) | 0.67 mi | 23208+145 | 6296+50 | 6296+50 | 21380 | 5750 | 5750 |
| 25K | 2.43 mi | 22565+643 | 6135+161 | 6135+161 | 20687 | 5640 | 5640 |
| 30K | 3.11 mi | 21765+800 | 5939+196 | 5939+196 | 19390 | 5393 | 5393 |
| 35K | 3.11 mi | 20524+1241 | 5687+252 | 5687+252 | 16040 | 4556 | 4556 |
| 40K | 3.10 mi | 19687+837 | 5551+136 | 5551+136 | 15842 | 4926 | 4926 |
| Finish(26.22 mi) | 1.37 mi | 19188+499 | 5422+129 | 5422+129 | 12786 | 3813 | 3813 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22415
Females
6007
F45-49
6007
5K→10K
3.1 - 6.2 mi
Overall
23576
Females
6467
F45-49
6467
10K→15K
6.2 - 9.3 mi
Overall
22415
Females
6007
F45-49
6007
15K→20K
9.3 - 12.4 mi
Overall
23098
Females
6271
F45-49
6271
20K→Half
12.4 - 13.1 mi
Overall
21380
Females
5750
F45-49
5750
Half→25K
13.1 - 15.5 mi
Overall
20687
Females
5640
F45-49
5640
25K→30K
15.5 - 18.6 mi
Overall
19390
Females
5393
F45-49
5393
30K→35K
18.6 - 21.8 mi
Overall
16040
Females
4556
F45-49
4556
35K→40K
21.8 - 24.9 mi
Overall
15842
Females
4926
F45-49
4926
40K→Finish
24.9 - 26.2 mi
Overall
12786
Females
3813
F45-49
3813
Passing Analysis
No position changes recorded for this athlete.
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