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The Course
Half Splits
Monique's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:05 | 3.11 mi | 28:11 | 9:05 | - | |
10K | 57:03 | 9:11 | 3.10 mi | 28:52 | 9:18 | +0:13 | |
15K | 1:27:22 | 9:23 | 3.11 mi | 30:19 | 9:46 | +0:28 | |
20K | 1:56:31 | 9:23 | 3.11 mi | 29:09 | 9:23 | -0:23 | |
Half(13.10 mi) | 2:03:20 | 9:25 | 0.67 mi | 6:49 | 10:10 | +0:47 | |
25K | 2:26:40 | 9:27 | 2.43 mi | 23:20 | 9:35 | -0:35 | |
30K | 2:55:36 | 9:26 | 3.11 mi | 28:56 | 9:19 | -0:16 | |
35K | 3:24:38 | 9:25 | 3.11 mi | 29:02 | 9:21 | +0:02 | |
40K | 3:52:06 | 9:21 | 3.10 mi | 27:28 | 8:51 | -0:30 | |
Finish(26.22 mi) | 4:03:11 | 9:17 | 1.37 mi | 11:05 | 8:08 | -0:43 |
See the rest of Monique's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
9:17 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
1:06:44
27% of race
Time at Steady Pace
2:19:19
57% of race
Time at Slower Pace
37:08
15% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27893 | 8036 | 8036 | 30555 | 9047 | 9047 |
| 10K | 3.10 mi | 28236-343 | 8179-143 | 8179-143 | 28827 | 8374 | 8374 |
| 15K | 3.11 mi | 29187-951 | 8498-319 | 8498-319 | 30555 | 9047 | 9047 |
| 20K | 3.11 mi | 28769+418 | 8365+133 | 8365+133 | 28055 | 8114 | 8114 |
| Half(13.10 mi) | 0.67 mi | 28970-201 | 8469-104 | 8469-104 | 31932 | 9945 | 9945 |
| 25K | 2.43 mi | 28193+777 | 8235+234 | 8235+234 | 26122 | 7629 | 7629 |
| 30K | 3.11 mi | 26246+1947 | 7586+649 | 7586+649 | 20299 | 5727 | 5727 |
| 35K | 3.11 mi | 24242+2004 | 7043+543 | 7043+543 | 17134 | 4974 | 4974 |
| 40K | 3.10 mi | 22242+2000 | 6499+544 | 6499+544 | 12341 | 3521 | 3521 |
| Finish(26.22 mi) | 1.37 mi | 21396+846 | 6238+261 | 6238+261 | 8465 | 2126 | 2126 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30555
Females
9047
F45-49
9047
5K→10K
3.1 - 6.2 mi
Overall
28827
Females
8374
F45-49
8374
10K→15K
6.2 - 9.3 mi
Overall
30555
Females
9047
F45-49
9047
15K→20K
9.3 - 12.4 mi
Overall
28055
Females
8114
F45-49
8114
20K→Half
12.4 - 13.1 mi
Overall
31932
Females
9945
F45-49
9945
Half→25K
13.1 - 15.5 mi
Overall
26122
Females
7629
F45-49
7629
25K→30K
15.5 - 18.6 mi
Overall
20299
Females
5727
F45-49
5727
30K→35K
18.6 - 21.8 mi
Overall
17134
Females
4974
F45-49
4974
35K→40K
21.8 - 24.9 mi
Overall
12341
Females
3521
F45-49
3521
40K→Finish
24.9 - 26.2 mi
Overall
8465
Females
2126
F45-49
2126
Passing Analysis
No position changes recorded for this athlete.
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