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The Course
Half Splits
Shaun's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:42 | 7:00 | 3.11 mi | 21:42 | 7:00 | - | |
10K | 44:23 | 7:09 | 3.10 mi | 22:41 | 7:19 | +0:19 | |
15K | 1:08:06 | 7:19 | 3.11 mi | 23:43 | 7:38 | +0:19 | |
20K | 1:31:48 | 7:24 | 3.11 mi | 23:43 | 7:38 | 0:00 | |
Half(13.10 mi) | 1:37:04 | 7:25 | 0.67 mi | 5:16 | 7:51 | +0:13 | |
25K | 1:56:20 | 7:30 | 2.43 mi | 19:16 | 7:55 | +0:04 | |
30K | 2:24:50 | 7:47 | 3.11 mi | 28:30 | 9:11 | +1:16 | |
35K | 2:56:54 | 8:09 | 3.11 mi | 32:04 | 10:20 | +1:09 | |
40K | 3:30:36 | 8:29 | 3.10 mi | 33:42 | 10:51 | +0:31 | |
Finish(26.22 mi) | 3:46:00 | 8:38 | 1.37 mi | 15:24 | 11:18 | +0:27 |
See the rest of Shaun's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:00 /mi
Average Pace
8:38 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
21:42
10% of race
Time at Steady Pace
1:34:38
42% of race
Time at Slower Pace
1:49:40
49% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5795 | 5145 | 5145 | 8073 | 6767 | 6767 |
| 10K | 3.10 mi | 6365-570 | 5570-425 | 5570-425 | 7045 | 6080 | 6080 |
| 15K | 3.11 mi | 6837-472 | 5910-340 | 5910-340 | 8073 | 6767 | 6767 |
| 20K | 3.11 mi | 7354-517 | 6267-357 | 6267-357 | 9364 | 7637 | 7637 |
| Half(13.10 mi) | 0.67 mi | 7440-86 | 6329-62 | 6329-62 | 9490 | 7744 | 7744 |
| 25K | 2.43 mi | 7813-373 | 6583-254 | 6583-254 | 10442 | 8269 | 8269 |
| 30K | 3.11 mi | 9362-1549 | 7588-1005 | 7588-1005 | 18828 | 13607 | 13607 |
| 35K | 3.11 mi | 11773-2411 | 9088-1500 | 9088-1500 | 23940 | 16213 | 16213 |
| 40K | 3.10 mi | 13826-2053 | 10320-1232 | 10320-1232 | 26819 | 17233 | 17233 |
| Finish(26.22 mi) | 1.37 mi | 14864-1038 | 10963-643 | 10963-643 | 34109 | 21119 | 21119 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8073
Males
6767
M45-49
6767
5K→10K
3.1 - 6.2 mi
Overall
7045
Males
6080
M45-49
6080
10K→15K
6.2 - 9.3 mi
Overall
8073
Males
6767
M45-49
6767
15K→20K
9.3 - 12.4 mi
Overall
9364
Males
7637
M45-49
7637
20K→Half
12.4 - 13.1 mi
Overall
9490
Males
7744
M45-49
7744
Half→25K
13.1 - 15.5 mi
Overall
10442
Males
8269
M45-49
8269
25K→30K
15.5 - 18.6 mi
Overall
18828
Males
13607
M45-49
13607
30K→35K
18.6 - 21.8 mi
Overall
23940
Males
16213
M45-49
16213
35K→40K
21.8 - 24.9 mi
Overall
26819
Males
17233
M45-49
17233
40K→Finish
24.9 - 26.2 mi
Overall
34109
Males
21119
M45-49
21119
Passing Analysis
No position changes recorded for this athlete.
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