Race Timeline
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The Course
Half Splits
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:51 | 9:37 | 3.11 mi | 29:51 | 9:37 | - | |
10K | 1:00:45 | 9:47 | 3.10 mi | 30:54 | 9:57 | +0:20 | |
15K | 1:33:44 | 10:04 | 3.11 mi | 32:59 | 10:37 | +0:40 | |
20K | 2:06:43 | 10:12 | 3.11 mi | 32:59 | 10:37 | 0:00 | |
Half(13.10 mi) | 2:13:57 | 10:14 | 0.67 mi | 7:14 | 10:47 | +0:10 | |
25K | 2:40:27 | 10:20 | 2.43 mi | 26:30 | 10:53 | +0:06 | |
30K | 3:15:05 | 10:28 | 3.11 mi | 34:38 | 11:09 | +0:16 | |
35K | 3:51:18 | 10:39 | 3.11 mi | 36:13 | 11:40 | +0:31 | |
40K | 4:29:23 | 10:51 | 3.10 mi | 38:05 | 12:16 | +0:36 | |
Finish(26.22 mi) | 4:47:02 | 10:58 | 1.37 mi | 17:39 | 12:57 | +0:41 |
See the rest of Sara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:57 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
1:00:45
21% of race
Time at Steady Pace
2:14:20
47% of race
Time at Slower Pace
1:31:57
32% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34516 | 10696 | 10696 | 38414 | 12701 | 12701 |
| 10K | 3.10 mi | 35194-678 | 11020-324 | 11020-324 | 35940 | 11422 | 11422 |
| 15K | 3.11 mi | 36220-1026 | 11542-522 | 11542-522 | 38414 | 12701 | 12701 |
| 20K | 3.11 mi | 36810-590 | 11933-391 | 11933-391 | 38813 | 13203 | 13203 |
| Half(13.10 mi) | 0.67 mi | 36798+12 | 11963-30 | 11963-30 | 37297 | 12606 | 12606 |
| 25K | 2.43 mi | 36614+184 | 11991-28 | 11991-28 | 36204 | 12323 | 12323 |
| 30K | 3.11 mi | 35935+679 | 11842+149 | 11842+149 | 33668 | 11531 | 11531 |
| 35K | 3.11 mi | 35241+694 | 11750+92 | 11750+92 | 32597 | 11749 | 11749 |
| 40K | 3.10 mi | 35442-201 | 12039-289 | 12039-289 | 37317 | 14457 | 14457 |
| Finish(26.22 mi) | 1.37 mi | 36025-583 | 12388-349 | 12388-349 | 46135 | 18711 | 18711 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38414
Females
12701
F60-64
12701
5K→10K
3.1 - 6.2 mi
Overall
35940
Females
11422
F60-64
11422
10K→15K
6.2 - 9.3 mi
Overall
38414
Females
12701
F60-64
12701
15K→20K
9.3 - 12.4 mi
Overall
38813
Females
13203
F60-64
13203
20K→Half
12.4 - 13.1 mi
Overall
37297
Females
12606
F60-64
12606
Half→25K
13.1 - 15.5 mi
Overall
36204
Females
12323
F60-64
12323
25K→30K
15.5 - 18.6 mi
Overall
33668
Females
11531
F60-64
11531
30K→35K
18.6 - 21.8 mi
Overall
32597
Females
11749
F60-64
11749
35K→40K
21.8 - 24.9 mi
Overall
37317
Females
14457
F60-64
14457
40K→Finish
24.9 - 26.2 mi
Overall
46135
Females
18711
F60-64
18711
Passing Analysis
No position changes recorded for this athlete.
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