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The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:05 | 8:24 | 3.11 mi | 26:05 | 8:24 | - | |
10K | 53:35 | 8:38 | 3.10 mi | 27:30 | 8:52 | +0:28 | |
15K | 1:21:07 | 8:43 | 3.11 mi | 27:32 | 8:52 | 0:00 | |
20K | 1:48:39 | 8:45 | 3.11 mi | 27:32 | 8:52 | 0:00 | |
Half(13.10 mi) | 1:54:53 | 8:47 | 0.67 mi | 6:14 | 9:18 | +0:26 | |
25K | 2:19:22 | 8:59 | 2.43 mi | 24:29 | 10:04 | +0:46 | |
30K | 2:54:04 | 9:21 | 3.11 mi | 34:42 | 11:11 | +1:07 | |
35K | 3:32:40 | 9:47 | 3.11 mi | 38:36 | 12:26 | +1:15 | |
40K | 4:11:28 | 10:08 | 3.10 mi | 38:48 | 12:30 | +0:04 | |
Finish(26.22 mi) | 4:27:52 | 10:14 | 1.37 mi | 16:24 | 12:02 | -0:28 |
See the rest of Aaron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
10:13 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
1:48:39
41% of race
Time at Steady Pace
30:43
11% of race
Time at Slower Pace
2:08:30
48% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18615 | 13890 | 13890 | 19844 | 14700 | 14700 |
| 10K | 3.10 mi | 20440-1825 | 15055-1165 | 15055-1165 | 22529 | 16403 | 16403 |
| 15K | 3.11 mi | 20154+286 | 14883+172 | 14883+172 | 19844 | 14700 | 14700 |
| 20K | 3.11 mi | 20554-400 | 15155-272 | 15155-272 | 21899 | 15994 | 15994 |
| Half(13.10 mi) | 0.67 mi | 20672-118 | 15229-74 | 15229-74 | 23973 | 17279 | 17279 |
| 25K | 2.43 mi | 22429-1757 | 16313-1084 | 16313-1084 | 29749 | 20491 | 20491 |
| 30K | 3.11 mi | 25409-2980 | 18117-1804 | 18117-1804 | 33796 | 22161 | 22161 |
| 35K | 3.11 mi | 27563-2154 | 19135-1018 | 19135-1018 | 37423 | 23322 | 23322 |
| 40K | 3.10 mi | 29042-1479 | 19818-683 | 19818-683 | 38919 | 23643 | 23643 |
| Finish(26.22 mi) | 1.37 mi | 29561-519 | 20031-213 | 20031-213 | 39923 | 24251 | 24251 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19844
Males
14700
M18-39
14700
5K→10K
3.1 - 6.2 mi
Overall
22529
Males
16403
M18-39
16403
10K→15K
6.2 - 9.3 mi
Overall
19844
Males
14700
M18-39
14700
15K→20K
9.3 - 12.4 mi
Overall
21899
Males
15994
M18-39
15994
20K→Half
12.4 - 13.1 mi
Overall
23973
Males
17279
M18-39
17279
Half→25K
13.1 - 15.5 mi
Overall
29749
Males
20491
M18-39
20491
25K→30K
15.5 - 18.6 mi
Overall
33796
Males
22161
M18-39
22161
30K→35K
18.6 - 21.8 mi
Overall
37423
Males
23322
M18-39
23322
35K→40K
21.8 - 24.9 mi
Overall
38919
Males
23643
M18-39
23643
40K→Finish
24.9 - 26.2 mi
Overall
39923
Males
24251
M18-39
24251
Passing Analysis
No position changes recorded for this athlete.
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