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The Course
Half Splits
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 58:41 | 9:27 | 3.10 mi | 29:01 | 9:21 | -0:12 | |
15K | 1:28:37 | 9:31 | 3.11 mi | 29:56 | 9:39 | +0:18 | |
20K | 1:59:12 | 9:36 | 3.11 mi | 30:35 | 9:51 | +0:12 | |
Half(13.10 mi) | 2:05:43 | 9:36 | 0.67 mi | 6:31 | 9:43 | -0:08 | |
25K | 2:31:50 | 9:47 | 2.43 mi | 26:07 | 10:44 | +1:01 | |
30K | 3:06:43 | 10:01 | 3.11 mi | 34:53 | 11:14 | +0:30 | |
35K | 3:45:18 | 10:22 | 3.11 mi | 38:35 | 12:26 | +1:12 | |
40K | 4:22:04 | 10:33 | 3.10 mi | 36:46 | 11:51 | -0:35 | |
Finish(26.22 mi) | 4:36:01 | 10:33 | 1.37 mi | 13:57 | 10:14 | -1:37 |
See the rest of Natalie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:32 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
1:35:08
34% of race
Time at Steady Pace
1:10:39
26% of race
Time at Slower Pace
1:50:14
40% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33882 | 10413 | 10413 | 29373 | 8561 | 8561 |
| 10K | 3.10 mi | 31699+2183 | 9498+915 | 9498+915 | 29503 | 8618 | 8618 |
| 15K | 3.11 mi | 30779+920 | 9130+368 | 9130+368 | 29373 | 8561 | 8561 |
| 20K | 3.11 mi | 31027-248 | 9277-147 | 9277-147 | 32116 | 9884 | 9884 |
| Half(13.10 mi) | 0.67 mi | 30782+245 | 9189+88 | 9189+88 | 28076 | 8248 | 8248 |
| 25K | 2.43 mi | 31431-649 | 9580-391 | 9580-391 | 35013 | 11722 | 11722 |
| 30K | 3.11 mi | 31816-385 | 9933-353 | 9933-353 | 34210 | 11791 | 11791 |
| 35K | 3.11 mi | 32786-970 | 10618-685 | 10618-685 | 37403 | 14039 | 14039 |
| 40K | 3.10 mi | 32896-110 | 10911-293 | 10911-293 | 34279 | 13010 | 13010 |
| Finish(26.22 mi) | 1.37 mi | 32408+488 | 10777+134 | 10777+134 | 24942 | 8656 | 8656 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29373
Females
8561
F50-54
8561
5K→10K
3.1 - 6.2 mi
Overall
29503
Females
8618
F50-54
8618
10K→15K
6.2 - 9.3 mi
Overall
29373
Females
8561
F50-54
8561
15K→20K
9.3 - 12.4 mi
Overall
32116
Females
9884
F50-54
9884
20K→Half
12.4 - 13.1 mi
Overall
28076
Females
8248
F50-54
8248
Half→25K
13.1 - 15.5 mi
Overall
35013
Females
11722
F50-54
11722
25K→30K
15.5 - 18.6 mi
Overall
34210
Females
11791
F50-54
11791
30K→35K
18.6 - 21.8 mi
Overall
37403
Females
14039
F50-54
14039
35K→40K
21.8 - 24.9 mi
Overall
34279
Females
13010
F50-54
13010
40K→Finish
24.9 - 26.2 mi
Overall
24942
Females
8656
F50-54
8656
Passing Analysis
No position changes recorded for this athlete.
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