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The Course
Half Splits
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:03 | 10:39 | 3.11 mi | 33:03 | 10:39 | - | |
10K | 1:06:09 | 10:39 | 3.10 mi | 33:06 | 10:40 | +0:01 | |
15K | 1:40:18 | 10:46 | 3.11 mi | 34:09 | 11:00 | +0:20 | |
20K | 2:13:27 | 10:45 | 3.11 mi | 33:09 | 10:41 | -0:19 | |
Half(13.10 mi) | 2:20:49 | 10:46 | 0.67 mi | 7:22 | 10:59 | +0:18 | |
25K | 2:48:20 | 10:51 | 2.43 mi | 27:31 | 11:18 | +0:19 | |
30K | 3:19:07 | 10:41 | 3.11 mi | 30:47 | 9:55 | -1:23 | |
35K | 3:50:17 | 10:36 | 3.11 mi | 31:10 | 10:02 | +0:07 | |
40K | 4:22:34 | 10:34 | 3.10 mi | 32:17 | 10:24 | +0:22 | |
Finish(26.22 mi) | 4:37:47 | 10:37 | 1.37 mi | 15:13 | 11:10 | +0:46 |
See the rest of Dan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:36 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
3:13:32
70% of race
Time at Steady Pace
1:24:15
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45098 | 28748 | 28748 | 41557 | 27117 | 27117 |
| 10K | 3.10 mi | 43725+1373 | 28173+575 | 28173+575 | 42627 | 27689 | 27689 |
| 15K | 3.11 mi | 42835+890 | 27774+399 | 27774+399 | 41557 | 27117 | 27117 |
| 20K | 3.11 mi | 41705+1130 | 27200+574 | 27200+574 | 39222 | 25750 | 25750 |
| Half(13.10 mi) | 0.67 mi | 41499+206 | 27076+124 | 27076+124 | 38801 | 25321 | 25321 |
| 25K | 2.43 mi | 40844+655 | 26630+446 | 26630+446 | 38920 | 25174 | 25174 |
| 30K | 3.11 mi | 37654+3190 | 24918+1712 | 24918+1712 | 24868 | 17332 | 17332 |
| 35K | 3.11 mi | 34837+2817 | 23234+1684 | 23234+1684 | 22048 | 15143 | 15143 |
| 40K | 3.10 mi | 33057+1780 | 22040+1194 | 22040+1194 | 23595 | 15474 | 15474 |
| Finish(26.22 mi) | 1.37 mi | 32981+76 | 21909+131 | 21909+131 | 32950 | 20535 | 20535 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41557
Males
27117
M45-49
27117
5K→10K
3.1 - 6.2 mi
Overall
42627
Males
27689
M45-49
27689
10K→15K
6.2 - 9.3 mi
Overall
41557
Males
27117
M45-49
27117
15K→20K
9.3 - 12.4 mi
Overall
39222
Males
25750
M45-49
25750
20K→Half
12.4 - 13.1 mi
Overall
38801
Males
25321
M45-49
25321
Half→25K
13.1 - 15.5 mi
Overall
38920
Males
25174
M45-49
25174
25K→30K
15.5 - 18.6 mi
Overall
24868
Males
17332
M45-49
17332
30K→35K
18.6 - 21.8 mi
Overall
22048
Males
15143
M45-49
15143
35K→40K
21.8 - 24.9 mi
Overall
23595
Males
15474
M45-49
15474
40K→Finish
24.9 - 26.2 mi
Overall
32950
Males
20535
M45-49
20535
Passing Analysis
No position changes recorded for this athlete.
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