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The Course
Half Splits
Antony's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:34 | 8:34 | 3.11 mi | 26:34 | 8:34 | - | |
10K | 52:58 | 8:32 | 3.10 mi | 26:24 | 8:30 | -0:04 | |
15K | 1:20:06 | 8:36 | 3.11 mi | 27:08 | 8:45 | +0:15 | |
20K | 1:46:43 | 8:36 | 3.11 mi | 26:37 | 8:35 | -0:10 | |
Half(13.10 mi) | 1:52:31 | 8:36 | 0.67 mi | 5:48 | 8:39 | +0:04 | |
25K | 2:13:34 | 8:36 | 2.43 mi | 21:03 | 8:39 | 0:00 | |
30K | 2:40:48 | 8:38 | 3.11 mi | 27:14 | 8:46 | +0:07 | |
35K | 3:09:32 | 8:43 | 3.11 mi | 28:44 | 9:15 | +0:29 | |
40K | 3:38:24 | 8:48 | 3.10 mi | 28:52 | 9:18 | +0:03 | |
Finish(26.22 mi) | 3:50:37 | 8:49 | 1.37 mi | 12:13 | 8:58 | -0:20 |
See the rest of Antony's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
8:48 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
2:40:48
70% of race
Time at Steady Pace
1:09:49
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20412 | 15038 | 15038 | 18400 | 13736 | 13736 |
| 10K | 3.10 mi | 19257+1155 | 14282+756 | 14282+756 | 18304 | 13639 | 13639 |
| 15K | 3.11 mi | 18868+389 | 14011+271 | 14011+271 | 18400 | 13736 | 13736 |
| 20K | 3.11 mi | 18760+108 | 13929+82 | 13929+82 | 18619 | 13852 | 13852 |
| Half(13.10 mi) | 0.67 mi | 18656+104 | 13854+75 | 13854+75 | 16966 | 12692 | 12692 |
| 25K | 2.43 mi | 18301+355 | 13596+258 | 13596+258 | 17039 | 12694 | 12694 |
| 30K | 3.11 mi | 17580+721 | 13051+545 | 13051+545 | 15308 | 11371 | 11371 |
| 35K | 3.11 mi | 17185+395 | 12660+391 | 12660+391 | 16312 | 11641 | 11641 |
| 40K | 3.10 mi | 16756+429 | 12251+409 | 12251+409 | 15776 | 10861 | 10861 |
| Finish(26.22 mi) | 1.37 mi | 16520+236 | 12041+210 | 12041+210 | 14583 | 10081 | 10081 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18400
Males
13736
M55-59
13736
5K→10K
3.1 - 6.2 mi
Overall
18304
Males
13639
M55-59
13639
10K→15K
6.2 - 9.3 mi
Overall
18400
Males
13736
M55-59
13736
15K→20K
9.3 - 12.4 mi
Overall
18619
Males
13852
M55-59
13852
20K→Half
12.4 - 13.1 mi
Overall
16966
Males
12692
M55-59
12692
Half→25K
13.1 - 15.5 mi
Overall
17039
Males
12694
M55-59
12694
25K→30K
15.5 - 18.6 mi
Overall
15308
Males
11371
M55-59
11371
30K→35K
18.6 - 21.8 mi
Overall
16312
Males
11641
M55-59
11641
35K→40K
21.8 - 24.9 mi
Overall
15776
Males
10861
M55-59
10861
40K→Finish
24.9 - 26.2 mi
Overall
14583
Males
10081
M55-59
10081
Passing Analysis
No position changes recorded for this athlete.
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