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The Course
Half Splits
Damien's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:22 | 8:10 | 3.11 mi | 25:22 | 8:10 | - | |
10K | 50:36 | 8:09 | 3.10 mi | 25:14 | 8:08 | -0:02 | |
15K | 1:16:27 | 8:13 | 3.11 mi | 25:51 | 8:20 | +0:12 | |
20K | 1:41:36 | 8:11 | 3.11 mi | 25:09 | 8:06 | -0:14 | |
Half(13.10 mi) | 1:47:16 | 8:12 | 0.67 mi | 5:40 | 8:27 | +0:21 | |
25K | 2:07:29 | 8:13 | 2.43 mi | 20:13 | 8:18 | -0:09 | |
30K | 2:33:37 | 8:15 | 3.11 mi | 26:08 | 8:25 | +0:07 | |
35K | 3:00:18 | 8:18 | 3.11 mi | 26:41 | 8:36 | +0:11 | |
40K | 3:26:59 | 8:20 | 3.10 mi | 26:41 | 8:36 | 0:00 | |
Finish(26.22 mi) | 3:38:21 | 8:21 | 1.37 mi | 11:22 | 8:21 | -0:15 |
See the rest of Damien's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
8:20 /mi
Slowest Pace
8:36 /mi
Segments
Time at Faster Pace
2:44:59
76% of race
Time at Steady Pace
53:22
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15999 | 12112 | 12112 | 14521 | 11142 | 11142 |
| 10K | 3.10 mi | 15258+741 | 11589+523 | 11589+523 | 14453 | 11043 | 11043 |
| 15K | 3.11 mi | 14938+320 | 11388+201 | 11388+201 | 14521 | 11142 | 11142 |
| 20K | 3.11 mi | 14688+250 | 11220+168 | 11220+168 | 14066 | 10819 | 10819 |
| Half(13.10 mi) | 0.67 mi | 14705-17 | 11216+4 | 11216+4 | 15007 | 11385 | 11385 |
| 25K | 2.43 mi | 14514+191 | 11082+134 | 11082+134 | 14106 | 10721 | 10721 |
| 30K | 3.11 mi | 13903+611 | 10621+461 | 10621+461 | 12442 | 9487 | 9487 |
| 35K | 3.11 mi | 13210+693 | 10058+563 | 10058+563 | 11424 | 8557 | 8557 |
| 40K | 3.10 mi | 12549+661 | 9479+579 | 9479+579 | 10594 | 7725 | 7725 |
| Finish(26.22 mi) | 1.37 mi | 12293+256 | 9273+206 | 9273+206 | 9829 | 7192 | 7192 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14521
Males
11142
M45-49
11142
5K→10K
3.1 - 6.2 mi
Overall
14453
Males
11043
M45-49
11043
10K→15K
6.2 - 9.3 mi
Overall
14521
Males
11142
M45-49
11142
15K→20K
9.3 - 12.4 mi
Overall
14066
Males
10819
M45-49
10819
20K→Half
12.4 - 13.1 mi
Overall
15007
Males
11385
M45-49
11385
Half→25K
13.1 - 15.5 mi
Overall
14106
Males
10721
M45-49
10721
25K→30K
15.5 - 18.6 mi
Overall
12442
Males
9487
M45-49
9487
30K→35K
18.6 - 21.8 mi
Overall
11424
Males
8557
M45-49
8557
35K→40K
21.8 - 24.9 mi
Overall
10594
Males
7725
M45-49
7725
40K→Finish
24.9 - 26.2 mi
Overall
9829
Males
7192
M45-49
7192
Passing Analysis
No position changes recorded for this athlete.
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