Lawrence Himsworth

Bib: 11189 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:20/mi

28:58

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:29/mi

58:24

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:48/mi

1:28:48

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:38/mi

1:58:42

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:25/mi

2:05:41

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:13/mi

2:30:34

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:48/mi

3:07:12

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:46/mi

3:43:45

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:56/mi

4:20:48

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:44/mi

4:36:47

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:05:419:36 /mi⚡ faster

2nd Half

2:31:0611:31 /mi+20.2%

Positive split — 20.2% slower in the second half

AI Race Performance Report

Lawrence's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:58	9:20	3.11 mi	28:58	9:20	-
10K	58:24	9:24	3.10 mi	29:26	9:29	+0:09
15K	1:28:48	9:32	3.11 mi	30:24	9:48	+0:19
20K	1:58:42	9:34	3.11 mi	29:54	9:38	-0:10
Half(13.10 mi)	2:05:41	9:36	0.67 mi	6:59	10:25	+0:47
25K	2:30:34	9:42	2.43 mi	24:53	10:13	-0:12
30K	3:07:12	10:03	3.11 mi	36:38	11:48	+1:35
35K	3:43:45	10:18	3.11 mi	36:33	11:46	-0:02
40K	4:20:48	10:30	3.10 mi	37:03	11:56	+0:10
Finish(26.22 mi)	4:36:47	10:34	1.37 mi	15:59	11:44	-0:12

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:20 /mi

Average Pace

10:34 /mi

Slowest Pace

11:56 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:58:42

43% of race

Time at Steady Pace

31:52

12% of race

Time at Slower Pace

2:06:13

46% of race

Average Pace: 10:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	31287	21908	21908	30787	21604	21604
10K	3.10 mi	31169+118	21845+63	21845+63	31173	21813	21813
15K	3.11 mi	30983+186	21730+115	21730+115	30787	21604	21604
20K	3.11 mi	30629+354	21481+249	21481+249	30153	21114	21114
Half(13.10 mi)	0.67 mi	30758-129	21546-65	21546-65	34025	22988	22988
25K	2.43 mi	30674+84	21391+155	21391+155	31015	21212	21212
30K	3.11 mi	32037-1363	21966-575	21966-575	37750	24099	24099
35K	3.11 mi	32098-61	21751+215	21751+215	33310	21190	21190
40K	3.10 mi	32466-368	21700+51	21700+51	34952	21568	21568
Finish(26.22 mi)	1.37 mi	32635-169	21710-10	21710-10	37585	23018	23018

23018

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing