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The Course
Half Splits
Ffion's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:43 | 9:34 | 3.11 mi | 29:43 | 9:34 | - | |
10K | 59:41 | 9:37 | 3.10 mi | 29:58 | 9:39 | +0:05 | |
15K | 1:31:09 | 9:47 | 3.11 mi | 31:28 | 10:08 | +0:29 | |
20K | 2:02:01 | 9:50 | 3.11 mi | 30:52 | 9:57 | -0:11 | |
Half(13.10 mi) | 2:08:56 | 9:51 | 0.67 mi | 6:55 | 10:19 | +0:22 | |
25K | 2:33:56 | 9:55 | 2.43 mi | 25:00 | 10:16 | -0:03 | |
30K | 3:08:52 | 10:08 | 3.11 mi | 34:56 | 11:15 | +0:59 | |
35K | 3:44:04 | 10:19 | 3.11 mi | 35:12 | 11:20 | +0:05 | |
40K | 4:20:36 | 10:30 | 3.10 mi | 36:32 | 11:46 | +0:26 | |
Finish(26.22 mi) | 4:35:28 | 10:31 | 1.37 mi | 14:52 | 10:55 | -0:51 |
See the rest of Ffion's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:31 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
1:30:33
33% of race
Time at Steady Pace
1:03:23
23% of race
Time at Slower Pace
2:01:32
44% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34075 | 10505 | 10505 | 33999 | 10547 | 10547 |
| 10K | 3.10 mi | 33475+600 | 10246+259 | 10246+259 | 33045 | 10085 | 10085 |
| 15K | 3.11 mi | 33573-98 | 10295-49 | 10295-49 | 33999 | 10547 | 10547 |
| 20K | 3.11 mi | 33299+274 | 10263+32 | 10263+32 | 32958 | 10288 | 10288 |
| Half(13.10 mi) | 0.67 mi | 33257+42 | 10267-4 | 10267-4 | 33300 | 10634 | 10634 |
| 25K | 2.43 mi | 32777+480 | 10174+93 | 10174+93 | 31441 | 9969 | 9969 |
| 30K | 3.11 mi | 32843-66 | 10375-201 | 10375-201 | 34331 | 11856 | 11856 |
| 35K | 3.11 mi | 32227+616 | 10372+3 | 10372+3 | 30537 | 10748 | 10748 |
| 40K | 3.10 mi | 32405-178 | 10697-325 | 10697-325 | 33750 | 12760 | 12760 |
| Finish(26.22 mi) | 1.37 mi | 32249+156 | 10706-9 | 10706-9 | 30745 | 11344 | 11344 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33999
Females
10547
F18-39
10547
5K→10K
3.1 - 6.2 mi
Overall
33045
Females
10085
F18-39
10085
10K→15K
6.2 - 9.3 mi
Overall
33999
Females
10547
F18-39
10547
15K→20K
9.3 - 12.4 mi
Overall
32958
Females
10288
F18-39
10288
20K→Half
12.4 - 13.1 mi
Overall
33300
Females
10634
F18-39
10634
Half→25K
13.1 - 15.5 mi
Overall
31441
Females
9969
F18-39
9969
25K→30K
15.5 - 18.6 mi
Overall
34331
Females
11856
F18-39
11856
30K→35K
18.6 - 21.8 mi
Overall
30537
Females
10748
F18-39
10748
35K→40K
21.8 - 24.9 mi
Overall
33750
Females
12760
F18-39
12760
40K→Finish
24.9 - 26.2 mi
Overall
30745
Females
11344
F18-39
11344
Passing Analysis
No position changes recorded for this athlete.
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