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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:57 | 8:22 | 3.11 mi | 25:57 | 8:22 | - | |
10K | 50:58 | 8:13 | 3.10 mi | 25:01 | 8:04 | -0:18 | |
15K | 1:17:12 | 8:17 | 3.11 mi | 26:14 | 8:27 | +0:23 | |
20K | 1:43:30 | 8:20 | 3.11 mi | 26:18 | 8:28 | +0:01 | |
Half(13.10 mi) | 1:49:27 | 8:22 | 0.67 mi | 5:57 | 8:52 | +0:24 | |
25K | 2:10:50 | 8:26 | 2.43 mi | 21:23 | 8:47 | -0:05 | |
30K | 2:38:22 | 8:30 | 3.11 mi | 27:32 | 8:52 | +0:05 | |
35K | 3:06:46 | 8:36 | 3.11 mi | 28:24 | 9:09 | +0:17 | |
40K | 3:38:52 | 8:49 | 3.10 mi | 32:06 | 10:20 | +1:11 | |
Finish(26.22 mi) | 3:51:46 | 8:51 | 1.37 mi | 12:54 | 9:28 | -0:52 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:51 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
1:43:30
45% of race
Time at Steady Pace
1:23:16
36% of race
Time at Slower Pace
45:00
19% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18103 | 13541 | 13541 | 15743 | 11967 | 11967 |
| 10K | 3.10 mi | 15920+2183 | 12044+1497 | 12044+1497 | 13603 | 10462 | 10462 |
| 15K | 3.11 mi | 15797+123 | 11964+80 | 11964+80 | 15743 | 11967 | 11967 |
| 20K | 3.11 mi | 16193-396 | 12237-273 | 12237-273 | 17635 | 13185 | 13185 |
| Half(13.10 mi) | 0.67 mi | 16302-109 | 12315-78 | 12315-78 | 19100 | 14090 | 14090 |
| 25K | 2.43 mi | 16554-252 | 12446-131 | 12446-131 | 18298 | 13500 | 13500 |
| 30K | 3.11 mi | 16303+251 | 12200+246 | 12200+246 | 16100 | 11868 | 11868 |
| 35K | 3.11 mi | 15927+376 | 11832+368 | 11832+368 | 15431 | 11079 | 11079 |
| 40K | 3.10 mi | 16917-990 | 12355-523 | 12355-523 | 23189 | 15250 | 15250 |
| Finish(26.22 mi) | 1.37 mi | 16932-15 | 12314+41 | 12314+41 | 18659 | 12575 | 12575 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15743
Males
11967
M18-39
11967
5K→10K
3.1 - 6.2 mi
Overall
13603
Males
10462
M18-39
10462
10K→15K
6.2 - 9.3 mi
Overall
15743
Males
11967
M18-39
11967
15K→20K
9.3 - 12.4 mi
Overall
17635
Males
13185
M18-39
13185
20K→Half
12.4 - 13.1 mi
Overall
19100
Males
14090
M18-39
14090
Half→25K
13.1 - 15.5 mi
Overall
18298
Males
13500
M18-39
13500
25K→30K
15.5 - 18.6 mi
Overall
16100
Males
11868
M18-39
11868
30K→35K
18.6 - 21.8 mi
Overall
15431
Males
11079
M18-39
11079
35K→40K
21.8 - 24.9 mi
Overall
23189
Males
15250
M18-39
15250
40K→Finish
24.9 - 26.2 mi
Overall
18659
Males
12575
M18-39
12575
Passing Analysis
No position changes recorded for this athlete.
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