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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:34 | 7:55 | 3.11 mi | 24:34 | 7:55 | - | |
10K | 49:41 | 8:00 | 3.10 mi | 25:07 | 8:06 | +0:11 | |
15K | 1:15:09 | 8:04 | 3.11 mi | 25:28 | 8:12 | +0:06 | |
20K | 1:40:11 | 8:04 | 3.11 mi | 25:02 | 8:04 | -0:08 | |
Half(13.10 mi) | 1:45:48 | 8:05 | 0.67 mi | 5:37 | 8:23 | +0:19 | |
25K | 2:05:26 | 8:05 | 2.43 mi | 19:38 | 8:04 | -0:19 | |
30K | 2:30:38 | 8:05 | 3.11 mi | 25:12 | 8:07 | +0:03 | |
35K | 2:56:00 | 8:06 | 3.11 mi | 25:22 | 8:10 | +0:03 | |
40K | 3:22:17 | 8:09 | 3.10 mi | 26:17 | 8:28 | +0:18 | |
Finish(26.22 mi) | 3:34:15 | 8:11 | 1.37 mi | 11:58 | 8:47 | +0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
8:11 /mi
Slowest Pace
8:47 /mi
Segments
Time at Faster Pace
3:22:17
94% of race
Time at Steady Pace
11:58
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12936 | 10033 | 10033 | 13188 | 10232 | 10232 |
| 10K | 3.10 mi | 13411-475 | 10337-304 | 10337-304 | 13988 | 10725 | 10725 |
| 15K | 3.11 mi | 13322+89 | 10291+46 | 10291+46 | 13188 | 10232 | 10232 |
| 20K | 3.11 mi | 13366-44 | 10320-29 | 10320-29 | 13657 | 10541 | 10541 |
| Half(13.10 mi) | 0.67 mi | 13408-42 | 10343-23 | 10343-23 | 14328 | 10936 | 10936 |
| 25K | 2.43 mi | 13051+357 | 10092+251 | 10092+251 | 11911 | 9284 | 9284 |
| 30K | 3.11 mi | 12293+758 | 9524+568 | 9524+568 | 10070 | 7941 | 7941 |
| 35K | 3.11 mi | 11420+873 | 8864+660 | 8864+660 | 8651 | 6801 | 6801 |
| 40K | 3.10 mi | 10986+434 | 8464+400 | 8464+400 | 9800 | 7258 | 7258 |
| Finish(26.22 mi) | 1.37 mi | 11000-14 | 8426+38 | 8426+38 | 13004 | 9088 | 9088 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13188
Males
10232
M50-54
10232
5K→10K
3.1 - 6.2 mi
Overall
13988
Males
10725
M50-54
10725
10K→15K
6.2 - 9.3 mi
Overall
13188
Males
10232
M50-54
10232
15K→20K
9.3 - 12.4 mi
Overall
13657
Males
10541
M50-54
10541
20K→Half
12.4 - 13.1 mi
Overall
14328
Males
10936
M50-54
10936
Half→25K
13.1 - 15.5 mi
Overall
11911
Males
9284
M50-54
9284
25K→30K
15.5 - 18.6 mi
Overall
10070
Males
7941
M50-54
7941
30K→35K
18.6 - 21.8 mi
Overall
8651
Males
6801
M50-54
6801
35K→40K
21.8 - 24.9 mi
Overall
9800
Males
7258
M50-54
7258
40K→Finish
24.9 - 26.2 mi
Overall
13004
Males
9088
M50-54
9088
Passing Analysis
No position changes recorded for this athlete.
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