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The Course
Half Splits
Aghogho's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:11 | 10:03 | 3.11 mi | 31:11 | 10:03 | - | |
10K | 1:02:20 | 10:02 | 3.10 mi | 31:09 | 10:02 | -0:01 | |
15K | 1:34:55 | 10:12 | 3.11 mi | 32:35 | 10:30 | +0:28 | |
20K | 2:07:18 | 10:15 | 3.11 mi | 32:23 | 10:26 | -0:04 | |
Half(13.10 mi) | 2:14:38 | 10:17 | 0.67 mi | 7:20 | 10:56 | +0:30 | |
25K | 2:45:27 | 10:40 | 2.43 mi | 30:49 | 12:40 | +1:44 | |
30K | 3:28:02 | 11:10 | 3.11 mi | 42:35 | 13:43 | +1:03 | |
35K | 4:10:27 | 11:31 | 3.11 mi | 42:25 | 13:40 | -0:03 | |
40K | 4:54:00 | 11:50 | 3.10 mi | 43:33 | 14:02 | +0:22 | |
Finish(26.22 mi) | 5:11:01 | 11:53 | 1.37 mi | 17:01 | 12:29 | -1:33 |
See the rest of Aghogho's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:52 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
2:14:38
43% of race
Time at Steady Pace
47:50
15% of race
Time at Slower Pace
2:08:33
41% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39076 | 12934 | 12934 | 37260 | 12136 | 12136 |
| 10K | 3.10 mi | 37736+1340 | 12260+674 | 12260+674 | 36734 | 11801 | 11801 |
| 15K | 3.11 mi | 37440+296 | 12119+141 | 12119+141 | 37260 | 12136 | 12136 |
| 20K | 3.11 mi | 37269+171 | 12160-41 | 12160-41 | 37245 | 12400 | 12400 |
| Half(13.10 mi) | 0.67 mi | 37310-41 | 12204-44 | 12204-44 | 38575 | 13310 | 13310 |
| 25K | 2.43 mi | 39367-2057 | 13368-1164 | 13368-1164 | 46034 | 17611 | 17611 |
| 30K | 3.11 mi | 41346-1979 | 14621-1253 | 14621-1253 | 47811 | 18966 | 18966 |
| 35K | 3.11 mi | 41981-635 | 15186-565 | 15186-565 | 44370 | 17606 | 17606 |
| 40K | 3.10 mi | 42960-979 | 15869-683 | 15869-683 | 48279 | 19864 | 19864 |
| Finish(26.22 mi) | 1.37 mi | 42929+31 | 15903-34 | 15903-34 | 43214 | 17206 | 17206 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37260
Females
12136
F18-39
12136
5K→10K
3.1 - 6.2 mi
Overall
36734
Females
11801
F18-39
11801
10K→15K
6.2 - 9.3 mi
Overall
37260
Females
12136
F18-39
12136
15K→20K
9.3 - 12.4 mi
Overall
37245
Females
12400
F18-39
12400
20K→Half
12.4 - 13.1 mi
Overall
38575
Females
13310
F18-39
13310
Half→25K
13.1 - 15.5 mi
Overall
46034
Females
17611
F18-39
17611
25K→30K
15.5 - 18.6 mi
Overall
47811
Females
18966
F18-39
18966
30K→35K
18.6 - 21.8 mi
Overall
44370
Females
17606
F18-39
17606
35K→40K
21.8 - 24.9 mi
Overall
48279
Females
19864
F18-39
19864
40K→Finish
24.9 - 26.2 mi
Overall
43214
Females
17206
F18-39
17206
Passing Analysis
No position changes recorded for this athlete.
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