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The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:17 | 10:43 | 3.11 mi | 33:17 | 10:43 | - | |
10K | 1:06:33 | 10:43 | 3.10 mi | 33:16 | 10:43 | 0:00 | |
15K | 1:40:14 | 10:46 | 3.11 mi | 33:41 | 10:51 | +0:08 | |
20K | 2:12:42 | 10:41 | 3.11 mi | 32:28 | 10:28 | -0:23 | |
Half(13.10 mi) | 2:19:57 | 10:42 | 0.67 mi | 7:15 | 10:49 | +0:21 | |
25K | 2:46:41 | 10:44 | 2.43 mi | 26:44 | 10:59 | +0:10 | |
30K | 3:22:47 | 10:53 | 3.11 mi | 36:06 | 11:38 | +0:39 | |
35K | 4:02:11 | 11:09 | 3.11 mi | 39:24 | 12:41 | +1:03 | |
40K | 4:41:03 | 11:19 | 3.10 mi | 38:52 | 12:31 | -0:10 | |
Finish(26.22 mi) | 4:53:47 | 11:13 | 1.37 mi | 12:44 | 9:21 | -3:10 |
See the rest of Aaron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
11:13 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
12:44
4% of race
Time at Steady Pace
2:46:41
57% of race
Time at Slower Pace
1:54:22
39% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45797 | 29044 | 29044 | 40328 | 26573 | 26573 |
| 10K | 3.10 mi | 44311+1486 | 28413+631 | 28413+631 | 43109 | 27891 | 27891 |
| 15K | 3.11 mi | 42771+1540 | 27748+665 | 27748+665 | 40328 | 26573 | 26573 |
| 20K | 3.11 mi | 41246+1525 | 26996+752 | 26996+752 | 37459 | 24897 | 24897 |
| Half(13.10 mi) | 0.67 mi | 40967+279 | 26843+153 | 26843+153 | 37391 | 24693 | 24693 |
| 25K | 2.43 mi | 39987+980 | 26244+599 | 26244+599 | 36821 | 24132 | 24132 |
| 30K | 3.11 mi | 39237+750 | 25690+554 | 25690+554 | 36709 | 23598 | 23598 |
| 35K | 3.11 mi | 39184+53 | 25448+242 | 25448+242 | 38998 | 24084 | 24084 |
| 40K | 3.10 mi | 39221-37 | 25267+181 | 25267+181 | 39069 | 23731 | 23731 |
| Finish(26.22 mi) | 1.37 mi | 38177+1044 | 24670+597 | 24670+597 | 17728 | 12021 | 12021 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40328
Males
26573
M18-39
26573
5K→10K
3.1 - 6.2 mi
Overall
43109
Males
27891
M18-39
27891
10K→15K
6.2 - 9.3 mi
Overall
40328
Males
26573
M18-39
26573
15K→20K
9.3 - 12.4 mi
Overall
37459
Males
24897
M18-39
24897
20K→Half
12.4 - 13.1 mi
Overall
37391
Males
24693
M18-39
24693
Half→25K
13.1 - 15.5 mi
Overall
36821
Males
24132
M18-39
24132
25K→30K
15.5 - 18.6 mi
Overall
36709
Males
23598
M18-39
23598
30K→35K
18.6 - 21.8 mi
Overall
38998
Males
24084
M18-39
24084
35K→40K
21.8 - 24.9 mi
Overall
39069
Males
23731
M18-39
23731
40K→Finish
24.9 - 26.2 mi
Overall
17728
Males
12021
M18-39
12021
Passing Analysis
No position changes recorded for this athlete.
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