Shannon Goodwin-Tindall

Bib: 1116 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 17%

Gender (Female)

#0 / 26115

Top 9%

Division (F18-39)

#0 / 14744

Top 10%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:23/mi

22:56

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:29/mi

46:10

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:42/mi

1:10:03

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:36/mi

1:33:37

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:57/mi

1:38:57

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:59/mi

1:58:22

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:51/mi

2:25:50

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:42/mi

2:52:50

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:50/mi

3:20:16

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:16/mi

3:31:32

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:38:577:34 /mi⚡ faster

2nd Half

1:52:358:35 /mi+13.8%

Positive split — 13.8% slower in the second half

AI Race Performance Report

Shannon's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:56	7:23	3.11 mi	22:56	7:23	-
10K	46:10	7:26	3.10 mi	23:14	7:29	+0:06
15K	1:10:03	7:31	3.11 mi	23:53	7:42	+0:13
20K	1:33:37	7:32	3.11 mi	23:34	7:36	-0:06
Half(13.10 mi)	1:38:57	7:34	0.67 mi	5:20	7:57	+0:21
25K	1:58:22	7:38	2.43 mi	19:25	7:59	+0:02
30K	2:25:50	7:50	3.11 mi	27:28	8:51	+0:52
35K	2:52:50	7:57	3.11 mi	27:00	8:42	-0:09
40K	3:20:16	8:04	3.10 mi	27:26	8:50	+0:08
Finish(26.22 mi)	3:31:32	8:05	1.37 mi	11:16	8:16	-0:34

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:23 /mi

Average Pace

8:04 /mi

Slowest Pace

8:51 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:58:22

56% of race

Time at Steady Pace

38:16

18% of race

Time at Slower Pace

54:54

26% of race

Average Pace: 8:04 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	8071	1289	1289	8505	1433	1433
10K	3.10 mi	8062+9	1294-5	1294-5	8160	1307	1307
15K	3.11 mi	8146-84	1323-29	1323-29	8505	1433	1433
20K	3.11 mi	8349-203	1384-61	1384-61	9049	1623	1623
Half(13.10 mi)	0.67 mi	8445-96	1416-32	1416-32	10320	2021	2021
25K	2.43 mi	8798-353	1539-123	1539-123	11062	2358	2358
30K	3.11 mi	9801-1003	1922-383	1922-383	15932	4149	4149
35K	3.11 mi	10028-227	2108-186	2108-186	12155	3136	3136
40K	3.10 mi	10338-310	2278-170	2278-170	12257	3482	3482
Finish(26.22 mi)	1.37 mi	10206+132	2266+12	2266+12	9333	2428	2428

2428

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing