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The Course
Half Splits
Lars's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:14 | 8:27 | 3.11 mi | 26:14 | 8:27 | - | |
10K | 53:00 | 8:32 | 3.10 mi | 26:46 | 8:37 | +0:10 | |
15K | 1:20:21 | 8:38 | 3.11 mi | 27:21 | 8:49 | +0:12 | |
20K | 1:47:01 | 8:37 | 3.11 mi | 26:40 | 8:35 | -0:14 | |
Half(13.10 mi) | 1:52:51 | 8:37 | 0.67 mi | 5:50 | 8:42 | +0:07 | |
25K | 2:13:33 | 8:36 | 2.43 mi | 20:42 | 8:30 | -0:12 | |
30K | 2:40:53 | 8:38 | 3.11 mi | 27:20 | 8:48 | +0:18 | |
35K | 3:08:31 | 8:41 | 3.11 mi | 27:38 | 8:54 | +0:06 | |
40K | 3:36:41 | 8:44 | 3.10 mi | 28:10 | 9:04 | +0:10 | |
Finish(26.22 mi) | 3:49:04 | 8:45 | 1.37 mi | 12:23 | 9:05 | +0:01 |
See the rest of Lars's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
8:45 /mi
Slowest Pace
9:05 /mi
Segments
Time at Faster Pace
2:40:53
70% of race
Time at Steady Pace
1:08:11
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19121 | 14209 | 14209 | 19218 | 14279 | 14279 |
| 10K | 3.10 mi | 19318-197 | 14323-114 | 14323-114 | 19600 | 14490 | 14490 |
| 15K | 3.11 mi | 19167+151 | 14219+104 | 14219+104 | 19218 | 14279 | 14279 |
| 20K | 3.11 mi | 19041+126 | 14116+103 | 14116+103 | 18761 | 13942 | 13942 |
| Half(13.10 mi) | 0.67 mi | 18927+114 | 14039+77 | 14039+77 | 17428 | 13001 | 13001 |
| 25K | 2.43 mi | 18288+639 | 13589+450 | 13589+450 | 15728 | 11827 | 11827 |
| 30K | 3.11 mi | 17629+659 | 13085+504 | 13085+504 | 15596 | 11553 | 11553 |
| 35K | 3.11 mi | 16723+906 | 12365+720 | 12365+720 | 13563 | 9900 | 9900 |
| 40K | 3.10 mi | 16086+637 | 11790+575 | 11790+575 | 14017 | 9803 | 9803 |
| Finish(26.22 mi) | 1.37 mi | 15962+124 | 11659+131 | 11659+131 | 15601 | 10707 | 10707 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19218
Males
14279
M18-39
14279
5K→10K
3.1 - 6.2 mi
Overall
19600
Males
14490
M18-39
14490
10K→15K
6.2 - 9.3 mi
Overall
19218
Males
14279
M18-39
14279
15K→20K
9.3 - 12.4 mi
Overall
18761
Males
13942
M18-39
13942
20K→Half
12.4 - 13.1 mi
Overall
17428
Males
13001
M18-39
13001
Half→25K
13.1 - 15.5 mi
Overall
15728
Males
11827
M18-39
11827
25K→30K
15.5 - 18.6 mi
Overall
15596
Males
11553
M18-39
11553
30K→35K
18.6 - 21.8 mi
Overall
13563
Males
9900
M18-39
9900
35K→40K
21.8 - 24.9 mi
Overall
14017
Males
9803
M18-39
9803
40K→Finish
24.9 - 26.2 mi
Overall
15601
Males
10707
M18-39
10707
Passing Analysis
No position changes recorded for this athlete.
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