Lauren Friel

Bib: 11155 F US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 43%

Gender (Female)

#0 / 26115

Top 31%

Masters (Masters Women)

#0 / 11371

Top 29%

Division (F45-49)

#0 / 2995

Top 32%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:03/mi

28:07

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:37/mi

54:52

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:13/mi

1:23:28

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:04/mi

1:51:37

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:42/mi

1:58:07

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:16/mi

2:20:41

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:38/mi

2:50:36

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:54/mi

3:27:32

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:52/mi

4:01:15

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:48/mi

4:17:20

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:58:079:02 /mi⚡ faster

2nd Half

2:19:1310:37 /mi+17.9%

Positive split — 17.9% slower in the second half

AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:07	9:03	3.11 mi	28:07	9:03	-
10K	54:52	8:50	3.10 mi	26:45	8:37	-0:26
15K	1:23:28	8:58	3.11 mi	28:36	9:13	+0:36
20K	1:51:37	8:59	3.11 mi	28:09	9:04	-0:09
Half(13.10 mi)	1:58:07	9:02	0.67 mi	6:30	9:42	+0:38
25K	2:20:41	9:04	2.43 mi	22:34	9:16	-0:26
30K	2:50:36	9:10	3.11 mi	29:55	9:38	+0:22
35K	3:27:32	9:33	3.11 mi	36:56	11:54	+2:16
40K	4:01:15	9:43	3.10 mi	33:43	10:52	-1:02
Finish(26.22 mi)	4:17:20	9:50	1.37 mi	16:05	11:48	+0:56

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

9:49 /mi

Slowest Pace

11:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:23:01

32% of race

Time at Steady Pace

1:27:35

34% of race

Time at Slower Pace

1:26:44

34% of race

Average Pace: 9:49 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	27587	7938	7938	23943	6531	6531
10K	3.10 mi	23159+4428	6314+1624	6314+1624	19590	5085	5085
15K	3.11 mi	23294-135	6337-23	6337-23	23943	6531	6531
20K	3.11 mi	23455-161	6378-41	6378-41	24471	6765	6765
Half(13.10 mi)	0.67 mi	23734-279	6481-103	6481-103	27906	8202	8202
25K	2.43 mi	23524+210	6449+32	6449+32	23512	6655	6655
30K	3.11 mi	23240+284	6483-34	6483-34	22888	6712	6712
35K	3.11 mi	25433-2193	7505-1022	7505-1022	34109	12474	12474
40K	3.10 mi	25405+28	7726-221	7726-221	26883	9564	9564
Finish(26.22 mi)	1.37 mi	25975-570	8029-303	8029-303	38170	14773	14773

14773

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing