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The Course
Half Splits
Frances's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:31 | 6:56 | 3.11 mi | 21:31 | 6:56 | - | |
10K | 43:37 | 7:02 | 3.10 mi | 22:06 | 7:07 | +0:11 | |
15K | 1:06:48 | 7:11 | 3.11 mi | 23:11 | 7:28 | +0:21 | |
20K | 1:29:44 | 7:14 | 3.11 mi | 22:56 | 7:23 | -0:05 | |
Half(13.10 mi) | 1:34:46 | 7:15 | 0.67 mi | 5:02 | 7:31 | +0:08 | |
25K | 1:52:38 | 7:16 | 2.43 mi | 17:52 | 7:21 | -0:10 | |
30K | 2:16:26 | 7:20 | 3.11 mi | 23:48 | 7:40 | +0:19 | |
35K | 2:42:09 | 7:28 | 3.11 mi | 25:43 | 8:17 | +0:37 | |
40K | 3:08:51 | 7:36 | 3.10 mi | 26:42 | 8:36 | +0:19 | |
Finish(26.22 mi) | 3:19:46 | 7:38 | 1.37 mi | 10:55 | 8:01 | -0:35 |
See the rest of Frances's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
7:37 /mi
Slowest Pace
8:36 /mi
Segments
Time at Faster Pace
43:37
22% of race
Time at Steady Pace
1:32:49
46% of race
Time at Slower Pace
1:03:20
32% of race
Average Pace: 7:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5437 | 581 | 581 | 6985 | 973 | 973 |
| 10K | 3.10 mi | 5779-342 | 643-62 | 643-62 | 6081 | 705 | 705 |
| 15K | 3.11 mi | 6137-358 | 731-88 | 731-88 | 6985 | 973 | 973 |
| 20K | 3.11 mi | 6366-229 | 797-66 | 797-66 | 7529 | 1144 | 1144 |
| Half(13.10 mi) | 0.67 mi | 6383-17 | 812-15 | 812-15 | 6993 | 978 | 978 |
| 25K | 2.43 mi | 6313+70 | 795+17 | 795+17 | 6340 | 853 | 853 |
| 30K | 3.11 mi | 6316-3 | 830-35 | 830-35 | 6948 | 1111 | 1111 |
| 35K | 3.11 mi | 6601-285 | 966-136 | 966-136 | 9395 | 2112 | 2112 |
| 40K | 3.10 mi | 6992-391 | 1131-165 | 1131-165 | 10644 | 2877 | 2877 |
| Finish(26.22 mi) | 1.37 mi | 6993-1 | 1158-27 | 1158-27 | 7626 | 1801 | 1801 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6985
Females
973
F18-39
973
5K→10K
3.1 - 6.2 mi
Overall
6081
Females
705
F18-39
705
10K→15K
6.2 - 9.3 mi
Overall
6985
Females
973
F18-39
973
15K→20K
9.3 - 12.4 mi
Overall
7529
Females
1144
F18-39
1144
20K→Half
12.4 - 13.1 mi
Overall
6993
Females
978
F18-39
978
Half→25K
13.1 - 15.5 mi
Overall
6340
Females
853
F18-39
853
25K→30K
15.5 - 18.6 mi
Overall
6948
Females
1111
F18-39
1111
30K→35K
18.6 - 21.8 mi
Overall
9395
Females
2112
F18-39
2112
35K→40K
21.8 - 24.9 mi
Overall
10644
Females
2877
F18-39
2877
40K→Finish
24.9 - 26.2 mi
Overall
7626
Females
1801
F18-39
1801
Passing Analysis
No position changes recorded for this athlete.
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