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The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:17 | 7:30 | 3.11 mi | 23:17 | 7:30 | - | |
10K | 46:19 | 7:28 | 3.10 mi | 23:02 | 7:25 | -0:05 | |
15K | 1:09:50 | 7:30 | 3.11 mi | 23:31 | 7:35 | +0:10 | |
20K | 1:32:21 | 7:26 | 3.11 mi | 22:31 | 7:15 | -0:20 | |
Half(13.10 mi) | 1:37:19 | 7:26 | 0.67 mi | 4:58 | 7:25 | +0:10 | |
25K | 1:54:50 | 7:24 | 2.43 mi | 17:31 | 7:12 | -0:13 | |
30K | 2:17:33 | 7:23 | 3.11 mi | 22:43 | 7:19 | +0:07 | |
35K | 2:40:28 | 7:23 | 3.11 mi | 22:55 | 7:23 | +0:04 | |
40K | 3:03:22 | 7:23 | 3.10 mi | 22:54 | 7:23 | 0:00 | |
Finish(26.22 mi) | 3:13:28 | 7:24 | 1.37 mi | 10:06 | 7:25 | +0:02 |
See the rest of Daniel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:12 /mi
Average Pace
7:23 /mi
Slowest Pace
7:35 /mi
Segments
Time at Faster Pace
2:49:57
88% of race
Time at Steady Pace
23:31
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8961 | 7371 | 7371 | 7622 | 6448 | 6448 |
| 10K | 3.10 mi | 8236+725 | 6887+484 | 6887+484 | 7726 | 6529 | 6529 |
| 15K | 3.11 mi | 7981+255 | 6702+185 | 6702+185 | 7622 | 6448 | 6448 |
| 20K | 3.11 mi | 7631+350 | 6464+238 | 6464+238 | 6607 | 5739 | 5739 |
| Half(13.10 mi) | 0.67 mi | 7566+65 | 6416+48 | 6416+48 | 6280 | 5485 | 5485 |
| 25K | 2.43 mi | 7172+394 | 6122+294 | 6122+294 | 5586 | 4944 | 4944 |
| 30K | 3.11 mi | 6643+529 | 5718+404 | 5718+404 | 5053 | 4487 | 4487 |
| 35K | 3.11 mi | 6161+482 | 5336+382 | 5336+382 | 4500 | 3970 | 3970 |
| 40K | 3.10 mi | 5663+498 | 4912+424 | 4912+424 | 4031 | 3502 | 3502 |
| Finish(26.22 mi) | 1.37 mi | 5524+139 | 4789+123 | 4789+123 | 4413 | 3714 | 3714 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7622
Males
6448
M40-44
6448
5K→10K
3.1 - 6.2 mi
Overall
7726
Males
6529
M40-44
6529
10K→15K
6.2 - 9.3 mi
Overall
7622
Males
6448
M40-44
6448
15K→20K
9.3 - 12.4 mi
Overall
6607
Males
5739
M40-44
5739
20K→Half
12.4 - 13.1 mi
Overall
6280
Males
5485
M40-44
5485
Half→25K
13.1 - 15.5 mi
Overall
5586
Males
4944
M40-44
4944
25K→30K
15.5 - 18.6 mi
Overall
5053
Males
4487
M40-44
4487
30K→35K
18.6 - 21.8 mi
Overall
4500
Males
3970
M40-44
3970
35K→40K
21.8 - 24.9 mi
Overall
4031
Males
3502
M40-44
3502
40K→Finish
24.9 - 26.2 mi
Overall
4413
Males
3714
M40-44
3714
Passing Analysis
No position changes recorded for this athlete.
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