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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:34 | 9:12 | 3.11 mi | 28:34 | 9:12 | - | |
10K | 58:54 | 9:29 | 3.10 mi | 30:20 | 9:46 | +0:34 | |
15K | 1:31:29 | 9:49 | 3.11 mi | 32:35 | 10:30 | +0:44 | |
20K | 2:05:22 | 10:06 | 3.11 mi | 33:53 | 10:55 | +0:25 | |
Half(13.10 mi) | 2:13:03 | 10:10 | 0.67 mi | 7:41 | 11:27 | +0:32 | |
25K | 2:42:16 | 10:27 | 2.43 mi | 29:13 | 12:00 | +0:33 | |
30K | 3:26:03 | 11:04 | 3.11 mi | 43:47 | 14:06 | +2:06 | |
35K | 4:11:08 | 11:33 | 3.11 mi | 45:05 | 14:31 | +0:25 | |
40K | 4:59:03 | 12:02 | 3.10 mi | 47:55 | 15:26 | +0:55 | |
Finish(26.22 mi) | 5:19:45 | 12:13 | 1.37 mi | 20:42 | 15:11 | -0:15 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
12:12 /mi
Slowest Pace
15:26 /mi
Segments
Time at Faster Pace
1:31:29
29% of race
Time at Steady Pace
1:10:47
22% of race
Time at Slower Pace
2:37:29
49% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29610 | 20888 | 20888 | 37241 | 25078 | 25078 |
| 10K | 3.10 mi | 32092-2482 | 22393-1505 | 22393-1505 | 34192 | 23543 | 23543 |
| 15K | 3.11 mi | 33917-1825 | 23425-1032 | 23425-1032 | 37241 | 25078 | 25078 |
| 20K | 3.11 mi | 35806-1889 | 24333-908 | 24333-908 | 41035 | 26602 | 26602 |
| Half(13.10 mi) | 0.67 mi | 36151-345 | 24487-154 | 24487-154 | 42327 | 26927 | 26927 |
| 25K | 2.43 mi | 37629-1478 | 25094-607 | 25094-607 | 42988 | 27038 | 27038 |
| 30K | 3.11 mi | 40549-2920 | 26300-1206 | 26300-1206 | 49430 | 29509 | 29509 |
| 35K | 3.11 mi | 42190-1641 | 26844-544 | 26844-544 | 48547 | 28655 | 28655 |
| 40K | 3.10 mi | 44280-2090 | 27656-812 | 27656-812 | 53886 | 31022 | 31022 |
| Finish(26.22 mi) | 1.37 mi | 45043-763 | 27936-280 | 27936-280 | 54804 | 31407 | 31407 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37241
Males
25078
M55-59
25078
5K→10K
3.1 - 6.2 mi
Overall
34192
Males
23543
M55-59
23543
10K→15K
6.2 - 9.3 mi
Overall
37241
Males
25078
M55-59
25078
15K→20K
9.3 - 12.4 mi
Overall
41035
Males
26602
M55-59
26602
20K→Half
12.4 - 13.1 mi
Overall
42327
Males
26927
M55-59
26927
Half→25K
13.1 - 15.5 mi
Overall
42988
Males
27038
M55-59
27038
25K→30K
15.5 - 18.6 mi
Overall
49430
Males
29509
M55-59
29509
30K→35K
18.6 - 21.8 mi
Overall
48547
Males
28655
M55-59
28655
35K→40K
21.8 - 24.9 mi
Overall
53886
Males
31022
M55-59
31022
40K→Finish
24.9 - 26.2 mi
Overall
54804
Males
31407
M55-59
31407
Passing Analysis
No position changes recorded for this athlete.
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