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The Course
Half Splits
Alisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:05 | 9:41 | 3.11 mi | 30:05 | 9:41 | - | |
10K | 59:45 | 9:37 | 3.10 mi | 29:40 | 9:33 | -0:08 | |
15K | 1:31:07 | 9:47 | 3.11 mi | 31:22 | 10:06 | +0:33 | |
20K | 2:01:28 | 9:47 | 3.11 mi | 30:21 | 9:47 | -0:19 | |
Half(13.10 mi) | 2:08:15 | 9:48 | 0.67 mi | 6:47 | 10:07 | +0:20 | |
25K | 2:32:49 | 9:51 | 2.43 mi | 24:34 | 10:06 | -0:01 | |
30K | 3:06:26 | 10:01 | 3.11 mi | 33:37 | 10:50 | +0:44 | |
35K | 3:42:26 | 10:14 | 3.11 mi | 36:00 | 11:36 | +0:46 | |
40K | 4:18:49 | 10:25 | 3.10 mi | 36:23 | 11:43 | +0:07 | |
Finish(26.22 mi) | 4:34:34 | 10:29 | 1.37 mi | 15:45 | 11:33 | -0:10 |
See the rest of Alisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:29 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
59:45
22% of race
Time at Steady Pace
1:33:04
34% of race
Time at Slower Pace
2:01:45
44% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35296 | 11055 | 11055 | 33686 | 10394 | 10394 |
| 10K | 3.10 mi | 33594+1702 | 10300+755 | 10300+755 | 32050 | 9675 | 9675 |
| 15K | 3.11 mi | 33540+54 | 10282+18 | 10282+18 | 33686 | 10394 | 10394 |
| 20K | 3.11 mi | 32872+668 | 10070+212 | 10070+212 | 31473 | 9613 | 9613 |
| Half(13.10 mi) | 0.67 mi | 32735+137 | 10035+35 | 10035+35 | 31547 | 9797 | 9797 |
| 25K | 2.43 mi | 32068+667 | 9867+168 | 9867+168 | 30036 | 9358 | 9358 |
| 30K | 3.11 mi | 31680+388 | 9862+5 | 9862+5 | 31455 | 10467 | 10467 |
| 35K | 3.11 mi | 31518+162 | 10048-186 | 10048-186 | 32173 | 11544 | 11544 |
| 40K | 3.10 mi | 31746-228 | 10388-340 | 10388-340 | 33347 | 12560 | 12560 |
| Finish(26.22 mi) | 1.37 mi | 31930-184 | 10563-175 | 10563-175 | 36257 | 13889 | 13889 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33686
Females
10394
F18-39
10394
5K→10K
3.1 - 6.2 mi
Overall
32050
Females
9675
F18-39
9675
10K→15K
6.2 - 9.3 mi
Overall
33686
Females
10394
F18-39
10394
15K→20K
9.3 - 12.4 mi
Overall
31473
Females
9613
F18-39
9613
20K→Half
12.4 - 13.1 mi
Overall
31547
Females
9797
F18-39
9797
Half→25K
13.1 - 15.5 mi
Overall
30036
Females
9358
F18-39
9358
25K→30K
15.5 - 18.6 mi
Overall
31455
Females
10467
F18-39
10467
30K→35K
18.6 - 21.8 mi
Overall
32173
Females
11544
F18-39
11544
35K→40K
21.8 - 24.9 mi
Overall
33347
Females
12560
F18-39
12560
40K→Finish
24.9 - 26.2 mi
Overall
36257
Females
13889
F18-39
13889
Passing Analysis
No position changes recorded for this athlete.
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