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The Course
Half Splits
Anja's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:21 | 7:51 | 3.11 mi | 24:21 | 7:51 | - | |
10K | 49:16 | 7:56 | 3.10 mi | 24:55 | 8:02 | +0:11 | |
15K | 1:15:16 | 8:05 | 3.11 mi | 26:00 | 8:23 | +0:21 | |
20K | 1:41:20 | 8:10 | 3.11 mi | 26:04 | 8:24 | +0:01 | |
Half(13.10 mi) | 1:47:09 | 8:11 | 0.67 mi | 5:49 | 8:41 | +0:17 | |
25K | 2:08:13 | 8:16 | 2.43 mi | 21:04 | 8:39 | -0:02 | |
30K | 2:36:31 | 8:24 | 3.11 mi | 28:18 | 9:07 | +0:28 | |
35K | 3:05:37 | 8:33 | 3.11 mi | 29:06 | 9:22 | +0:15 | |
40K | 3:36:15 | 8:43 | 3.10 mi | 30:38 | 9:52 | +0:30 | |
Finish(26.22 mi) | 3:48:57 | 8:45 | 1.37 mi | 12:42 | 9:19 | -0:33 |
See the rest of Anja's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:44 /mi
Slowest Pace
9:52 /mi
Segments
Time at Faster Pace
49:16
22% of race
Time at Steady Pace
1:18:57
34% of race
Time at Slower Pace
1:40:44
44% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12237 | 2668 | 2668 | 15018 | 3524 | 3524 |
| 10K | 3.10 mi | 12602-365 | 2811-143 | 2811-143 | 13200 | 3022 | 3022 |
| 15K | 3.11 mi | 13486-884 | 3065-254 | 3065-254 | 15018 | 3524 | 3524 |
| 20K | 3.11 mi | 14443-957 | 3371-306 | 3371-306 | 16841 | 4158 | 4158 |
| Half(13.10 mi) | 0.67 mi | 14610-167 | 3435-64 | 3435-64 | 17350 | 4379 | 4379 |
| 25K | 2.43 mi | 14977-367 | 3574-139 | 3574-139 | 17159 | 4365 | 4365 |
| 30K | 3.11 mi | 15390-413 | 3781-207 | 3781-207 | 18278 | 4989 | 4989 |
| 35K | 3.11 mi | 15408-18 | 3897-116 | 3897-116 | 17300 | 5022 | 5022 |
| 40K | 3.10 mi | 15917-509 | 4220-323 | 4220-323 | 19899 | 6498 | 6498 |
| Finish(26.22 mi) | 1.37 mi | 15917 | 4273-53 | 4273-53 | 17526 | 5617 | 5617 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15018
Females
3524
F45-49
3524
5K→10K
3.1 - 6.2 mi
Overall
13200
Females
3022
F45-49
3022
10K→15K
6.2 - 9.3 mi
Overall
15018
Females
3524
F45-49
3524
15K→20K
9.3 - 12.4 mi
Overall
16841
Females
4158
F45-49
4158
20K→Half
12.4 - 13.1 mi
Overall
17350
Females
4379
F45-49
4379
Half→25K
13.1 - 15.5 mi
Overall
17159
Females
4365
F45-49
4365
25K→30K
15.5 - 18.6 mi
Overall
18278
Females
4989
F45-49
4989
30K→35K
18.6 - 21.8 mi
Overall
17300
Females
5022
F45-49
5022
35K→40K
21.8 - 24.9 mi
Overall
19899
Females
6498
F45-49
6498
40K→Finish
24.9 - 26.2 mi
Overall
17526
Females
5617
F45-49
5617
Passing Analysis
No position changes recorded for this athlete.
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