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The Course
Half Splits
Isabel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:33 | 8:14 | 3.11 mi | 25:33 | 8:14 | - | |
10K | 51:21 | 8:16 | 3.10 mi | 25:48 | 8:19 | +0:05 | |
15K | 1:18:09 | 8:24 | 3.11 mi | 26:48 | 8:38 | +0:19 | |
20K | 1:49:14 | 8:48 | 3.11 mi | 31:05 | 10:01 | +1:23 | |
Half(13.10 mi) | 1:55:44 | 8:51 | 0.67 mi | 6:30 | 9:42 | -0:19 | |
25K | 2:19:34 | 9:00 | 2.43 mi | 23:50 | 9:48 | +0:06 | |
30K | 2:53:48 | 9:20 | 3.11 mi | 34:14 | 11:02 | +1:14 | |
35K | 3:30:21 | 9:41 | 3.11 mi | 36:33 | 11:46 | +0:44 | |
40K | 4:02:26 | 9:46 | 3.10 mi | 32:05 | 10:20 | -1:26 | |
Finish(26.22 mi) | 4:16:06 | 9:47 | 1.37 mi | 13:40 | 10:02 | -0:18 |
See the rest of Isabel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
9:46 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
1:18:09
31% of race
Time at Steady Pace
1:47:10
42% of race
Time at Slower Pace
1:10:47
28% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16704 | 4110 | 4110 | 17453 | 4336 | 4336 |
| 10K | 3.10 mi | 16565+139 | 4056+54 | 4056+54 | 16514 | 4050 | 4050 |
| 15K | 3.11 mi | 16800-235 | 4119-63 | 4119-63 | 17453 | 4336 | 4336 |
| 20K | 3.11 mi | 21102-4302 | 5571-1452 | 5571-1452 | 33597 | 10574 | 10574 |
| Half(13.10 mi) | 0.67 mi | 21457-355 | 5707-136 | 5707-136 | 27901 | 8197 | 8197 |
| 25K | 2.43 mi | 22586-1129 | 6141-434 | 6141-434 | 27697 | 8288 | 8288 |
| 30K | 3.11 mi | 25265-2679 | 7201-1060 | 7201-1060 | 32795 | 11097 | 11097 |
| 35K | 3.11 mi | 26587-1322 | 7979-778 | 7979-778 | 33319 | 12080 | 12080 |
| 40K | 3.10 mi | 25824+763 | 7899+80 | 7899+80 | 23171 | 7899 | 7899 |
| Finish(26.22 mi) | 1.37 mi | 25563+261 | 7858+41 | 7858+41 | 23249 | 7958 | 7958 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17453
Females
4336
F18-39
4336
5K→10K
3.1 - 6.2 mi
Overall
16514
Females
4050
F18-39
4050
10K→15K
6.2 - 9.3 mi
Overall
17453
Females
4336
F18-39
4336
15K→20K
9.3 - 12.4 mi
Overall
33597
Females
10574
F18-39
10574
20K→Half
12.4 - 13.1 mi
Overall
27901
Females
8197
F18-39
8197
Half→25K
13.1 - 15.5 mi
Overall
27697
Females
8288
F18-39
8288
25K→30K
15.5 - 18.6 mi
Overall
32795
Females
11097
F18-39
11097
30K→35K
18.6 - 21.8 mi
Overall
33319
Females
12080
F18-39
12080
35K→40K
21.8 - 24.9 mi
Overall
23171
Females
7899
F18-39
7899
40K→Finish
24.9 - 26.2 mi
Overall
23249
Females
7958
F18-39
7958
Passing Analysis
No position changes recorded for this athlete.
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