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The Course
Half Splits
Rebekah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:45 | 7:39 | 3.11 mi | 23:45 | 7:39 | - | |
10K | 47:52 | 7:43 | 3.10 mi | 24:07 | 7:46 | +0:07 | |
15K | 1:15:08 | 8:04 | 3.11 mi | 27:16 | 8:47 | +1:01 | |
20K | 1:42:12 | 8:14 | 3.11 mi | 27:04 | 8:43 | -0:04 | |
Half(13.10 mi) | 1:47:56 | 8:15 | 0.67 mi | 5:44 | 8:33 | -0:10 | |
25K | 2:09:21 | 8:20 | 2.43 mi | 21:25 | 8:48 | +0:15 | |
30K | 2:37:17 | 8:27 | 3.11 mi | 27:56 | 9:00 | +0:12 | |
35K | 3:07:12 | 8:37 | 3.11 mi | 29:55 | 9:38 | +0:38 | |
40K | 3:36:39 | 8:43 | 3.10 mi | 29:27 | 9:29 | -0:09 | |
Finish(26.22 mi) | 3:49:34 | 8:46 | 1.37 mi | 12:55 | 9:29 | 0:00 |
See the rest of Rebekah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
8:46 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
47:52
21% of race
Time at Steady Pace
1:49:25
48% of race
Time at Slower Pace
1:12:17
31% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10257 | 2001 | 2001 | 18950 | 4821 | 4821 |
| 10K | 3.10 mi | 10335-78 | 2026-25 | 2026-25 | 10488 | 2097 | 2097 |
| 15K | 3.11 mi | 13313-2978 | 3016-990 | 3016-990 | 18950 | 4821 | 4821 |
| 20K | 3.11 mi | 15196-1883 | 3613-597 | 3613-597 | 20138 | 5277 | 5277 |
| Half(13.10 mi) | 0.67 mi | 15222-26 | 3625-12 | 3625-12 | 16178 | 4009 | 4009 |
| 25K | 2.43 mi | 15675-453 | 3798-173 | 3798-173 | 18499 | 4844 | 4844 |
| 30K | 3.11 mi | 15762-87 | 3904-106 | 3904-106 | 17235 | 4617 | 4617 |
| 35K | 3.11 mi | 16098-336 | 4148-244 | 4148-244 | 19314 | 5808 | 5808 |
| 40K | 3.10 mi | 16078+20 | 4278-130 | 4278-130 | 17207 | 5454 | 5454 |
| Finish(26.22 mi) | 1.37 mi | 16154-76 | 4355-77 | 4355-77 | 18789 | 6110 | 6110 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18950
Females
4821
F18-39
4821
5K→10K
3.1 - 6.2 mi
Overall
10488
Females
2097
F18-39
2097
10K→15K
6.2 - 9.3 mi
Overall
18950
Females
4821
F18-39
4821
15K→20K
9.3 - 12.4 mi
Overall
20138
Females
5277
F18-39
5277
20K→Half
12.4 - 13.1 mi
Overall
16178
Females
4009
F18-39
4009
Half→25K
13.1 - 15.5 mi
Overall
18499
Females
4844
F18-39
4844
25K→30K
15.5 - 18.6 mi
Overall
17235
Females
4617
F18-39
4617
30K→35K
18.6 - 21.8 mi
Overall
19314
Females
5808
F18-39
5808
35K→40K
21.8 - 24.9 mi
Overall
17207
Females
5454
F18-39
5454
40K→Finish
24.9 - 26.2 mi
Overall
18789
Females
6110
F18-39
6110
Passing Analysis
No position changes recorded for this athlete.
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